Oranges (1 Fruit (2 5/8 Inches Dia)) and Papaya (1 Medium (5 1/8 Inches Long X 3 Inches Dia))

122 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Consume oranges and papaya with a source of protein, like a handful of nuts or a serving of Greek yogurt, to help slow down the absorption of sugars.

Add foods high in fiber, such as chia seeds or flaxseeds, to your meal. The fiber can help moderate blood sugar levels.

Limit the portion size of oranges and papaya to moderate amounts to reduce the overall sugar intake.

Incorporate whole grains such as quinoa or barley in your meal. These grains can help stabilize blood sugar levels after consuming fruits.

Drink plenty of water throughout the day. Proper hydration can help maintain stable blood glucose levels.

Engage in regular physical activity, such as a brisk walk after meals, to help your body use sugar more effectively.

Eat slowly and mindfully to give your body time to process and respond to the sugar intake.

Balance your fruit intake by incorporating fruits like berries or cherries, which naturally have less sugar.

Keep track of how your body responds to different foods and adjust your diet accordingly, focusing on foods that don't cause spikes.

Avoid large gaps between meals to keep your blood sugar levels stable, aiming for consistent meal timing throughout the day.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.