Pomegranates (1 Pomegranate (3 3/8 Inches Dia)) and Oranges (1 Fruit (2 5/8 Inches Dia))

161 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Oranges, Pomegranates without glucose spikes

Pair with Protein or Healthy Fats

Eat oranges and pomegranates along with a source of protein or healthy fats, such as nuts, seeds, Greek yogurt, or cheese. This combination can help slow down the absorption of sugars into the bloodstream.

Portion Control

Consume smaller portions of oranges and pomegranates to help moderate your intake of natural sugars, which can reduce the likelihood of a spike.

Include Fiber-Rich Foods

Add fiber-rich foods to your meal, such as chia seeds, flaxseeds, or whole grains like quinoa and barley, to slow down digestion and absorption of sugars.

Opt for Whole Fruits Over Juices

When consuming oranges and pomegranates, choose whole fruits instead of juices. Whole fruits contain fiber that helps regulate sugar absorption.

Balanced Meals

Incorporate oranges and pomegranates as part of a balanced meal that includes vegetables, lean protein, and healthy fats to stabilize blood sugar levels.

Timing

Consider eating these fruits as part of a meal rather than on their own, which can help prevent a rapid increase in blood sugar levels.

Hydration

Drink plenty of water before or after consuming these fruits. Proper hydration can aid in maintaining stable blood sugar levels.

Monitor Your Response

Keep track of how your body responds to these fruits by checking your glucose levels after consumption, and adjust your intake accordingly.

Physical Activity

Engage in light physical activity, such as a short walk, after eating to help your body utilize the glucose more efficiently.

Choose Riper Fruits Wisely

Ripe fruits can have higher sugar content. Opt for less ripe options if you notice significant spikes in your glucose levels.

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