Tea with Milk and Sugar (1 Teacup (6 Fl Oz)) and Oranges (1 Fruit (2 5/8 Inches Dia))

Breakfast

134 mg/dL avg. peak value

Usually has a stable response

6 Avg. Food Score on Ultrahuman App

75 % Ultrahuman Users got a STABLE response

How to consume Oranges | Tea With Milk And Sugar without glucose spikes

Pair with Protein

Consume a small portion of nuts or a boiled egg alongside your oranges and tea. Protein can help moderate the absorption of sugar.

Add Healthy Fats

Include a source of healthy fats such as a few slices of avocado or a small handful of almonds with your meal. Fats can slow down digestion and prevent spikes.

Choose Whole Grain Options

If you're having any additional carbohydrates, opt for whole grain or high-fiber options like whole grain toast or oatmeal.

Limit Sugar in Tea

Reduce the amount of sugar you add to your tea or consider using a natural sweetener like stevia or monk fruit.

Drink Unsweetened Tea

Instead of adding sugar to your tea, try drinking it unsweetened or with a splash of milk for flavor.

Moderate Orange Intake

Limit the number of oranges you consume in one sitting. Start with one medium-sized orange and see how your body reacts.

Stay Hydrated

Drink plenty of water throughout the day to help regulate your blood sugar levels.

Add Cinnamon

Sprinkle a little cinnamon into your tea, as it may help improve insulin sensitivity and lower blood sugar levels.

Eat Slowly

Take your time while eating to give your body a chance to process the food and prevent a rapid spike in glucose.

Monitor Portion Sizes

Be mindful of the portion sizes of both the oranges and the sugar in your tea to help control your overall sugar intake.