Tea with Milk and Sugar (1 Teacup (6 Fl Oz)) and Oranges (1 Fruit (2 5/8 Inches Dia))

134 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Oranges | Tea With Milk And Sugar without glucose spikes

Portion Control

Limit your intake of oranges and tea with milk and sugar to smaller portions. This helps manage the overall impact on blood sugar levels.

Balance with Protein and Fats

Pair your oranges and tea with a source of protein or healthy fats, such as a handful of almonds or a boiled egg. This can slow down digestion and help stabilize blood sugar levels.

Opt for Whole Grains

If you are having a meal or snack with these items, include whole grains like oatmeal or whole-grain toast to slow down the absorption of sugars.

Choose Unsweetened Alternatives

Replace the sugar in your tea with a natural, low-calorie sweetener, and consider using unsweetened almond or soy milk instead of regular milk.

Add Fiber

Incorporate high-fiber foods such as chia seeds or flaxseeds into your diet, as fiber can help stabilize blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day to help your body manage blood sugar effectively.

Physical Activity

Engage in light physical activity such as a walk after consuming your oranges or tea. This can help your body use glucose more effectively.

Monitor Timing

Consume these foods earlier in the day when your body is typically more insulin-sensitive, or spread them out between meals to avoid a single large spike.

Mindful Eating

Eat slowly and savor your food, as this can help with better digestion and absorption, reducing the likelihood of spikes.

Regular Monitoring

Keep track of your blood sugar levels after eating these foods to better understand how they affect you and to make informed adjustments accordingly.

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