Oranges (1 Fruit (2 5/8 Inches Dia)) and Upma (1 Serving (120g))

205 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add a source of protein to your meal, such as a boiled egg or a small serving of yogurt. Protein can help slow the absorption of sugars.

Incorporate fiber-rich foods like chia seeds or flaxseeds into your meal. These can help moderate the absorption of carbohydrates.

Be mindful of the portion size of oranges and upma you consume to keep your blood sugar levels more stable.

Include a small amount of healthy fats, such as a few slices of avocado or a sprinkle of nuts, to help slow down the digestion process.

Drink water before and during your meal to help with digestion and potentially reduce the impact of the carbohydrate load.

Engage in light physical activity, like a short walk, after eating to help your body process glucose more effectively.

Consider eating smaller portions of oranges and upma earlier in the day when your body is generally more efficient at processing carbohydrates.

Include non-starchy vegetables, like spinach or bell peppers, in your meal to add bulk and reduce the overall impact on blood sugar.

Take your time to chew food well, as this can help with digestion and the gradual release of sugars.

Maintain regular meal timings to help regulate blood sugar levels and prevent large spikes.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods