Oranges (1 Fruit (2 5/8 Inches Dia)) and Upma (1 Serving (120g))

205 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include a source of protein in your meal, such as eggs, yogurt, or cottage cheese. Proteins can slow down the absorption of carbohydrates.

Incorporate healthy fats like avocado, nuts, or seeds into your meal. These can help moderate blood sugar levels.

Consume foods high in fiber such as lentils, chickpeas, or vegetables like spinach and broccoli. Fiber slows digestion and absorption of sugars.

Limit the portion size of high-carb foods like oranges and upma. Smaller portions can lead to smaller glucose responses.

Drink plenty of water throughout the day. Proper hydration can help your body manage blood sugar levels more effectively.

Engage in physical activity, such as a walk after meals, which can help reduce blood sugar spikes.

If making or choosing upma, opt for versions made with whole grains like quinoa or millet, which have a steadier impact on blood sugar.

Eat larger meals earlier in the day when your body is more efficient at processing carbohydrates, and keep evening meals lighter.

Practice mindful eating by chewing slowly and savoring your food, which can aid digestion and improve blood sugar control.

Keep track of your glucose levels to understand how different foods affect you, allowing you to make informed dietary choices.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.