Oranges (1 Fruit (2 5/8 Inches Dia)) and Upma (1 Serving (120g))

205 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Oranges, Upma without glucose spikes

Portion Control

Limit the portion size of the oranges and Upma you consume to reduce the overall sugar intake.

Pair with Protein

Pair your meal with a protein-rich food such as a boiled egg, cottage cheese, or a handful of nuts like almonds or walnuts to slow down sugar absorption.

Add Healthy Fats

Incorporate healthy fats into your meal, such as avocado, olives, or a drizzle of olive oil, to help stabilize your blood sugar levels.

Fiber Inclusion

Add a fiber-rich food like chia seeds, flaxseeds, or a small side salad with leafy greens to your meal to aid in slowing down sugar absorption.

Hydration

Drink water before and after your meal to aid digestion and help maintain stable blood sugar levels.

Physical Activity

Engage in light physical activity, such as a short walk, after your meal to help your body utilize the glucose efficiently.

Meal Timing

Space out your meals and snacks evenly throughout the day to prevent large fluctuations in blood sugar levels.

Monitor and Adjust

Keep track of your blood sugar response to specific foods and adjust your diet accordingly to find a balance that works for you.

Mindful Eating

Eat slowly and mindfully, paying attention to hunger cues, to prevent overeating and help with better digestion.

Consult a Professional

If you continue to experience large glucose spikes, consider consulting a healthcare professional for personalized dietary advice.

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