Oranges (with Peel) (1 Fruit Without Seeds)

124 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got a STABLE response

Other related foods

Include a source of protein, such as a handful of almonds or a boiled egg, which can help slow down the absorption of sugars.

Incorporate healthy fats like avocado or a small serving of Greek yogurt to help stabilize blood sugar levels.

Eat oranges with foods high in fiber, such as oatmeal or chia seeds, to slow the digestion process.

Limit the amount of orange you consume in one sitting to reduce the overall sugar intake.

Drink a glass of water with your orange to help dilute the sugars and aid digestion.

Pair your orange with a small serving of whole grain toast or a quinoa salad to balance the meal.

Consume oranges as part of a balanced meal rather than as a standalone snack to minimize spikes.

Combine oranges with a salad that includes leafy greens like spinach or kale to add volume and fiber.

Take a short walk or engage in light physical activity after eating to help utilize the absorbed sugars.

Eat slowly and mindfully to reduce the likelihood of overeating and to give your body time to process the sugars more effectively.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.