Palak paneer (1 piece)

Dinner

121 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Palak Paneer without glucose spikes

Keep the palak paneer portion moderate and use full-fat paneer rather than adding cream or sugar-heavy sauces.

Skip or sharply reduce naan, white rice, roti made with refined flour, and sweet drinks; pair it with a small serving of cauliflower rice or a whole-grain roti instead.

Start the meal with a salad of cucumber, tomato, leafy greens, and lemon or vinegar before eating the palak paneer.

Add extra non-starchy vegetables such as broccoli, cauliflower, mushrooms, or green beans to increase fiber and meal volume.

Avoid restaurant versions that may contain added sugar, cashew paste, or large amounts of cream; prepare it at home with spinach, paneer, spices, and minimal onion-tomato gravy.

Take a gentle 10–20 minute walk after the meal, if appropriate for your health and mobility.

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