Palak paratha (1 piece)

Breakfast

164 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Palak paratha without glucose spikes

Make the paratha smaller and limit the meal to one medium piece; avoid seconds.

Use mostly whole-wheat atta, add spinach generously, and avoid refined flour or potato fillings.

Pair it with plain unsweetened curd or paneer to slow carbohydrate absorption.

Add a side salad of cucumber, tomato, and leafy vegetables; skip sweet chutneys and sugary drinks.

Use minimal oil or ghee while cooking, and avoid serving it with pickle containing added sugar.

Take a 10–20 minute easy walk after eating and avoid sitting still immediately after the meal.

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