Paneer parantha (1 piece)

124 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Paneer parantha without glucose spikes

Add Fiber-Rich Vegetables

Incorporate vegetables like spinach, bell peppers, or broccoli into your meal. These can slow down the digestion process and help stabilize blood sugar levels.

Include Healthy Fats

Add a source of healthy fats, such as avocado or a small handful of nuts like almonds or walnuts. These can help moderate the impact of carbohydrates on blood sugar.

Portion Control

Reduce the size of the paneer parantha portion and complement it with a side salad or a bowl of mixed greens to ensure you are satisfied without overindulging.

Pair with Protein

Consume paneer parantha with a side of grilled chicken, tofu, or a boiled egg to enhance the protein content of your meal, which can help reduce glucose spikes.

Use Whole Grain Flour

If preparing paneer parantha at home, use whole grain or multigrain flour to increase the fiber content and reduce the impact on your blood sugar levels.

Stay Hydrated

Drink plenty of water before and during your meal. Staying hydrated can help with better digestion and management of blood sugar levels.

Monitor Meal Timing

Try to eat smaller meals more frequently rather than large meals that can cause significant spikes. Consider spreading out your carbohydrate intake throughout the day.

Add a Side of Beans

Incorporate a small serving of lentils or chickpeas with your meal, as they provide additional fiber and protein.

Practice Mindful Eating

Eat slowly and savor each bite. This can help with digestion and prevent overeating, reducing the likelihood of a spike.

Incorporate Physical Activity

Go for a short walk after your meal. Physical activity can help lower blood sugar levels and improve insulin sensitivity.

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