Paneer parantha (1 piece)

Breakfast

124 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

70%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Paneer parantha without glucose spikes

Have one smaller paneer parantha instead of multiple, and avoid adding butter or ghee on top.

Use a higher-fibre dough by mixing whole-wheat flour with besan or barley flour, rather than using refined flour.

Increase the paneer filling and reduce the thickness of the dough to lower the starch portion per parantha.

Eat it with plain unsweetened curd and a cucumber, tomato, or leafy-salad side rather than pickle, sweet chutney, or sugary drinks.

Take a 10–20 minute easy walk soon after the meal, if safe and practical for you.

Avoid pairing the parantha with other starch-heavy items such as potatoes, rice, sweets, or juice in the same meal.

Powered by ChatGPT. ChatGPT's information is based on machine learning and may not be entirely accurate or reliable. Consult a healthcare professional before changing your lifestyle, diet or treatment. We don't endorse any specific foods, products and assume no liability for any loss or damage caused by relying on ChatGPT.