Paneer parantha (1 piece)

129 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add a protein source like grilled chicken, tofu, or Greek yogurt to your meal to slow down the absorption of carbohydrates.

Incorporate fiber-rich foods such as lentils, chickpeas, or a side salad with leafy greens. Fiber helps in moderating blood sugar levels.

Include a small portion of healthy fats like avocado, nuts, or seeds. These can help in reducing the impact of the spike.

If possible, make paneer parantha using whole-grain or multigrain flour to increase fiber content and reduce the spike.

Reduce the portion size of the paneer parantha to minimize carbohydrate intake.

Drink plenty of water before and after your meal to assist in digestion and control blood sugar levels.

Add a splash of vinegar or squeeze some lemon juice on your meal. The acidity can help in lowering the spike.

Engage in a light walk post-meal to help in utilizing the glucose effectively.

Avoid eating late at night. Try to have your meal earlier in the evening for better glucose management.

Eat slowly and savor each bite to enhance satiety and prevent overeating.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.