Paneer parantha (1 piece)

124 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the intake of paneer paranthas to a smaller portion to reduce the overall carbohydrate load.

Include a serving of protein such as boiled eggs or grilled chicken alongside your meal to help balance blood sugar levels.

Include a side of leafy green salad or steamed vegetables to increase fiber intake, which can slow down glucose absorption.

Drizzle a small amount of olive oil over your meal or include a few slices of avocado to help maintain more stable blood sugar levels.

Prepare the parantha using whole wheat or multigrain flour to benefit from its slower digestion and absorption.

Drink plenty of water throughout the day to help your body manage glucose levels effectively.

Take a short walk or engage in light exercise for about 10-15 minutes after eating to help use up the glucose.

Eat your meals at regular intervals and avoid long gaps between meals to prevent blood sugar fluctuations.

Keep track of your blood sugar levels before and after meals to understand how different foods affect you and adjust accordingly.

Take your time to chew and savor your food to give your body a chance to process and respond to the meal efficiently.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods