Tea with Milk (1 Teacup (6 Fl Oz)) and Paneer Paratha (1 Piece)

183 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

87%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Paneer Paratha, Tea With Milk without glucose spikes

Portion Control

Start by reducing the portion size of the paneer paratha. Instead of having multiple parathas, limit yourself to one and complement it with other low-impact foods.

Add Fiber

Include a side of non-starchy vegetables, like a salad made with leafy greens, cucumbers, and tomatoes. Fiber can help slow down the absorption of sugars.

Incorporate Protein

Add a source of protein to your meal. Consider having a small serving of grilled chicken or lentil soup, which can help stabilize blood sugar levels.

Choose Whole Grains

If possible, prepare your paratha using whole grain or multigrain flour. This can help in moderating blood sugar spikes.

Herbal Tea

Replace your tea with milk with herbal tea or green tea, which are naturally free of milk sugars and can be beneficial for managing glucose levels.

Stay Active

Engage in a short walk or light physical activity after your meal. Exercise can help lower blood glucose levels by increasing insulin sensitivity.

Hydrate

Drink plenty of water before and after your meal. Staying hydrated can help support your body's ability to manage blood sugar.

Mindful Eating

Eat slowly and savor each bite. This practice can help you feel full sooner and reduce the likelihood of overeating.

Monitor Meal Timing

Try to eat at regular intervals and avoid skipping meals, as this can lead to overeating and larger glucose spikes later on.

Plan Balanced Meals

Ensure that your meals are balanced with a mix of carbohydrates, proteins, and healthy fats to provide steady energy and prevent large fluctuations in blood sugar levels.

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