Tea with Milk (1 Teacup (6 Fl Oz)) and Paneer Paratha (1 Piece)

Breakfast

183 mg/dL avg. peak value

Usually causes a large spike

2 Avg. Food Score on Ultrahuman App

87 % Ultrahuman Users got an UNSTABLE response

How to consume Paneer Paratha, Tea With Milk without glucose spikes

Portion Control

Limit the portion size of the paneer paratha to reduce the total carbohydrate intake. Consider sharing or saving part of the meal for later.

Add Fiber

Incorporate a side of leafy greens or a salad with your meal. Foods like spinach, kale, or lettuce can help slow down glucose absorption.

Consume Protein

Pair your meal with a protein-rich food such as a boiled egg or a small piece of grilled chicken. Protein can help stabilize blood sugar levels.

Choose Whole Grains

If making paneer paratha at home, use whole wheat flour instead of refined flour to increase fiber content and reduce spikes.

Stay Hydrated

Drink a glass of water before your meal. This can help with digestion and may moderate blood sugar levels.

Add Healthy Fats

Include a small amount of healthy fats such as avocado slices or a handful of nuts like almonds or walnuts as part of your meal.

Reduce Sugar in Tea

Limit or eliminate added sugar in your tea. Consider using a natural sweetener like stevia if needed.

Exercise

Engage in light physical activity such as a short walk after your meal to help lower blood sugar levels.

Slow Eating

Eat slowly and chew your food thoroughly. This can aid digestion and prevent rapid spikes in blood sugar.

Monitor Blood Sugar Levels

Keep track of your blood sugar levels before and after meals to understand how different foods affect you and adjust your diet accordingly.