Tea with Milk (1 Teacup (6 Fl Oz)) and Paneer Paratha (1 Piece)

183 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

87%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Paneer Paratha, Tea With Milk without glucose spikes

Portion Control

Reduce the portion size of the paneer paratha. Consider having just half or even a quarter to minimize the glucose spike.

Pair with Protein

Add a side of boiled eggs or grilled chicken. Consuming protein can help slow down the absorption of carbohydrates, leading to a lower glucose spike.

Include Healthy Fats

Add a small portion of nuts like almonds or walnuts to your meal. They can help in moderating blood sugar levels.

Opt for Whole Grains

If possible, prepare your paratha using whole wheat flour or multigrain flour, which can be less impactful on your blood sugar levels compared to refined flour.

Incorporate Fiber

Add a side salad with leafy greens, cucumbers, and tomatoes. The fiber content in vegetables can help slow down the digestion and absorption of carbohydrates.

Choose Herbal Tea

Replace tea with milk with herbal tea, which doesn't contribute to blood sugar levels. If you prefer milk tea, use unsweetened almond milk or dilute the milk with water.

Stay Hydrated

Drink plenty of water throughout the day. Staying hydrated can help manage blood sugar levels more effectively.

Engage in Light Physical Activity

Go for a short walk after eating to help your body utilize the glucose more efficiently.

Monitor and Adjust

Keep track of your blood sugar levels to see how your body responds to these changes and adjust your strategies accordingly.

Eat Slowly and Mindfully

Take your time to eat and savor each bite. Eating slowly can help in better digestion and prevent overeating, thus controlling the spike.

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1

Find Glucose response for your favourite foods

Explore OGDb