Paneer Sabzi (1 Cup) and Roti (1 Medium (7 Inches))

133 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

70%

Ultrahuman Users got an UNSTABLE response

Other related foods

Start by reducing the portion size of paneer sabzi and roti in your meal. Smaller portions can help in managing the glucose levels better.

Use whole grain or multigrain flour to make your roti. These options are slower to digest, which helps in maintaining steady blood sugar levels.

Incorporate more fiber-rich vegetables like spinach, broccoli, or bell peppers into your paneer sabzi. Fiber slows down the absorption of sugars.

Add a source of lean protein such as lentils or chickpeas to your meal. Protein helps in stabilizing blood sugar levels.

Include a small amount of healthy fats like olive oil or avocado in your meal. Fats can slow the digestion of carbohydrates, preventing spikes.

Drink water before your meal to help control appetite and improve digestion, which can contribute to better blood sugar management.

Take your time to chew your food thoroughly. Eating slowly can help in better digestion and absorption, reducing the chances of a spike.

Engage in a light walk after your meal. Physical activity can help in lowering blood sugar levels.

Keep track of your blood sugar levels after meals to understand how different foods impact your glucose levels and adjust accordingly.

Pair your meal with water, herbal tea, or any other unsweetened drink to avoid additional sugar intake.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.