Paneer Sabzi (1 Cup) and Roti (1 Medium (7 Inches))

Lunch

133 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

70 % Ultrahuman Users got an UNSTABLE response

How to consume Paneer sabzi, Roti without glucose spikes

Portion Control

Reduce the portion size of Paneer sabzi and roti to manage the quantity of carbohydrates consumed in one sitting.

Whole Grain Roti

Opt for whole grain or multigrain roti instead of refined flour variants. This can help slow down digestion and absorption of carbohydrates.

Increase Fiber Intake

Add a side of non-starchy vegetables such as spinach, broccoli, or cucumber salad to your meal to increase fiber intake, which can help stabilize blood sugar levels.

Protein Addition

Include a source of lean protein like lentils or a small portion of grilled chicken to your meal to help slow down the absorption of carbohydrates.

Healthy Fats

Add a small portion of healthy fats such as avocado or a handful of nuts, like almonds, to your meal to help modulate glucose absorption.

Mindful Eating

Eat slowly and mindfully to give your body time to process the food and manage blood sugar spikes more effectively.

Hydration

Drink plenty of water with your meal to help with digestion and the body's ability to manage blood sugar levels.

Physical Activity

Engage in a light walk or any form of gentle physical activity after your meal to enhance insulin sensitivity and help lower blood sugar levels.

Meal Timing

Try to have your meals at regular intervals and avoid large gaps between meals to maintain steady blood sugar levels throughout the day.

Meal Preparation

When preparing Paneer sabzi, use minimal oil and avoid high-calorie ingredients. Opt for grilling or baking paneer instead of frying.