Paneer Tikka, Cottage Cheese (Subway) (1 Serving)
Dinner
90 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
75%
Ultrahuman Users got a STABLE response
How to consume paneer tikka, cottage cheese without glucose spikes
Pair with Vegetables
Incorporate non-starchy vegetables like spinach, bell peppers, or broccoli when eating paneer tikka to slow down the absorption of sugars.
Add Healthy Fats
Include healthy fats such as avocado or a small serving of nuts to your meal to help stabilize blood sugar levels.
Incorporate Whole Grains
Combine your paneer tikka with a small portion of whole grains like quinoa or barley, which can help manage glucose levels.
Stay Hydrated
Drink plenty of water before and during the meal to aid digestion and regulate blood sugar spikes.
Eat Smaller Portions
Limit the portion size of paneer tikka to reduce the overall impact on your blood sugar.
Include Protein-Rich Foods
Add a serving of lean protein such as chicken breast or tofu to your meal to help maintain balanced blood sugar levels.
Opt for a Fiber-Rich Side
Serve paneer tikka with a fiber-rich side like lentil soup or a chickpea salad, which can help reduce sugar absorption.
Enjoy a Light Walk
Take a short walk after your meal to help lower blood sugar levels through physical activity.
Practice Mindful Eating
Eat slowly and mindfully, paying attention to hunger and fullness cues to avoid overeating.
Limit Added Sugars
Reduce or eliminate any added sugars in the marinade of your paneer tikka to prevent unnecessary spikes in blood sugar.
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