Paneer Tikka, Cottage Cheese (Subway) (1 Serving)

90 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

Include high-fiber foods such as leafy greens, broccoli, or asparagus in your meal to help slow down the absorption of sugars.

Add a source of healthy fats like avocado, nuts, or seeds to your meal, which can help stabilize blood sugar levels.

Reduce the portion size of paneer tikka to minimize its impact on your blood sugar.

If you are having bread or rice with your meal, opt for whole grain options like quinoa or brown rice.

Incorporate lean protein such as grilled chicken or lentils to your meal to help decrease the spike in blood sugar.

Drink plenty of water before and during your meal to help regulate blood sugar levels.

Try to consume your meal earlier in the day or maintain consistent meal timings to aid in better glucose regulation.

Use a vinegar-based dressing on your salad to potentially enhance insulin sensitivity and reduce spikes.

Eat slowly to give your body more time to process the food and regulate blood sugar levels effectively.

Engage in light physical activity, such as a short walk, after your meal to help with glucose metabolism.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods