Paneer Tikka, Cottage Cheese (Subway) (1 Serving)

90 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

How to consume paneer tikka, cottage cheese without glucose spikes

Portion Control

Reduce the serving size of paneer tikka. Smaller portions can help minimize the glucose spike.

Balance with Vegetables

Include non-starchy vegetables like broccoli, spinach, or bell peppers in your meal. These can help slow down the absorption of glucose.

Incorporate Whole Grains

Add a side of whole grains like quinoa or brown rice which have a slower effect on blood sugar levels.

Add Healthy Fats

Include healthy fats such as avocado or a handful of nuts (like almonds or walnuts) to your meal. Fats can help slow digestion and prevent rapid spikes in glucose.

Stay Hydrated

Drink plenty of water throughout the day. Staying hydrated aids in overall digestion and can help stabilize blood sugar levels.

Eat Protein-Rich Foods

Enhance your meal with additional protein sources such as grilled chicken or fish, which can help in slowing the absorption of carbohydrates.

Try Vinegar

Use a small amount of vinegar, like adding a splash to your salad dressing. Vinegar can help reduce the rate at which your blood sugar rises.

Physical Activity

Engage in light physical activity, such as a short walk, after eating. This can help your body use the glucose more efficiently and prevent spikes.

Increase Fiber Intake

Include fiber-rich foods such as lentils or beans in your meal plan to help regulate blood sugar levels.

Mindful Eating

Eat slowly and mindfully, giving your body time to process the food and preventing overeating, which can contribute to glucose spikes.

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1

Find Glucose response for your favourite foods

Explore OGDb