Paneer Tikka Salad (Subway) (1 Serving)

121 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Paneer Tikka Salad without glucose spikes

Portion Control

Limit the serving size of paneer in your salad to reduce the overall carbohydrate load, which can help in minimizing the glucose spike.

Increase Fiber

Add more fiber-rich vegetables like leafy greens, cucumbers, and bell peppers to your salad. Fiber slows down digestion and the absorption of sugars, helping to control blood sugar levels.

Incorporate Healthy Fats

Include healthy fats such as avocado slices or a sprinkle of nuts and seeds (like flaxseeds or chia seeds) to your salad. Healthy fats can help in slowing down the digestion process.

Opt for Whole Grains

If your salad includes grains, make sure to use whole grains such as quinoa or barley, which are absorbed more slowly than refined grains.

Add Protein

Besides paneer, add other sources of lean protein such as grilled chicken or boiled eggs to stabilize blood sugar levels.

Limit Sugary Dressings

Use dressings that are low in sugar. Opt for olive oil and lemon juice or a small amount of balsamic vinegar as alternatives.

Stay Hydrated

Drink plenty of water throughout the day to help your body process meals more effectively.

Engage in Light Activity

After eating, consider taking a short walk or engaging in light exercise to help your body use glucose more efficiently.

Monitor Your Meal Timing

Consider eating smaller, more frequent meals rather than large meals to prevent spikes in blood sugar levels.

Mindful Eating

Practice eating slowly and mindfully to give your body time to process the food and maintain stable glucose levels.

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