Tea with Milk (1 Teacup (6 Fl Oz)) and Papayas (1 Cup, Cubes)

149 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the quantity of papayas and tea with milk you consume in one sitting to help minimize the glucose spike.

Add a source of protein like a handful of nuts or a boiled egg to your meal. This can help slow down the absorption of sugar into the bloodstream.

Include a small portion of healthy fats, such as avocado or a few slices of cheese, which can help stabilize blood sugar levels.

Instead of regular milk, try unsweetened almond milk or coconut milk for your tea, which may have a lower impact on blood sugar levels.

Sprinkle chia seeds or oat bran on your papaya. The added fiber can slow down sugar absorption.

Drink plenty of water throughout the day, which can aid in metabolizing sugars more efficiently.

Enjoy papayas and tea with milk after a balanced meal rather than on an empty stomach, as this can help moderate blood sugar spikes.

Engage in light physical activity, such as a short walk, after eating. This can help your body use up the extra glucose more effectively.

Eat slowly and chew your food thoroughly to aid digestion and regulate the release of sugars into the bloodstream.

Be cautious with added sugars in tea and choose fresh, ripe papayas to avoid higher sugar content in overly ripe fruits.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.