Papayas (1 Cup, Cubes) and Tea with Milk and Sugar (1 Teacup (6 Fl Oz))

201 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the amount of papaya you consume in one sitting. Smaller portions can help manage blood sugar levels.

Include a source of protein or healthy fats, such as nuts, seeds, or Greek yogurt, when eating papayas to slow down sugar absorption.

If having tea with a snack, consider pairing it with whole grain options like whole grain toast or crackers.

Replace sugar in your tea with a natural substitute like stevia or monk fruit to reduce sugar intake.

Sprinkle cinnamon in your tea, as it may help improve insulin sensitivity and lower blood sugar spikes.

Use low-fat or plant-based milk alternatives in your tea to reduce overall sugar and calorie content.

Drink plenty of water throughout the day, as proper hydration can help regulate blood sugar levels.

Take a short walk or engage in light physical activity after meals to help lower blood sugar levels.

Incorporate fiber-rich foods like lentils or chickpeas at other meals to help maintain stable blood sugar levels throughout the day.

Have papayas and tea with meals rather than as a standalone snack to minimize the impact on blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.