Pastry filled with Potatoes and Peas (Fried) (1 Miniature Samosa) and Tea (Tea India) (1 Serving)

Afternoon Snack

158 mg/dL avg. peak value

Usually has a stable response

5 Avg. Food Score on Ultrahuman App

75 % Ultrahuman Users got a STABLE response

How to consume pastry filled with potatoes and peas (fried), tea without glucose spikes

Portion Control

Limit the amount of pastry you consume in one sitting to reduce the overall impact on your blood sugar levels.

Balance with Protein

Include a source of protein such as boiled eggs, grilled chicken, or a handful of nuts. Protein can slow down the absorption of carbohydrates, helping to stabilize blood sugar levels.

Add Fiber-rich Foods

Pair your meal with fiber-rich vegetables like broccoli, spinach, or bell peppers. Fiber slows digestion and helps control blood sugar spikes.

Opt for Whole Grains

If possible, choose whole grain pastry or add a side of whole grain bread or brown rice. Whole grains release sugar more slowly into the bloodstream.

Incorporate Healthy Fats

Add healthy fats such as avocado, olive oil, or a small portion of seeds like chia or flax. These can help reduce the rate at which sugar enters the blood.

Stay Hydrated

Drink plenty of water alongside your meal to assist with digestion and help regulate blood sugar levels.

Add a Side of Lentils

Include a small portion of lentils or beans in your meal. These foods are known to help stabilize blood sugar.

Moderate Your Tea Consumption

If your tea is sweetened, reduce the amount of sugar added or try unsweetened tea to limit additional sugar intake.

Snack on Berries

Consider having a small serving of berries like strawberries or blueberries after your meal. They are lower in sugars and can help reduce cravings for sweet pastries.

Regular Physical Activity

Engage in light exercise such as a short walk after meals to help your body utilize the glucose more effectively.