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Pavbhaji (1 piece)
Dinner
152 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Pavbhaji without glucose spikes
Portion Control
Eat smaller portions of Pavbhaji to limit the overall carbohydrate intake, which can help in managing glucose spikes.
Increase Fiber Intake
Add vegetables like broccoli, spinach, or bell peppers to your Pavbhaji. These foods are high in fiber and can slow down the absorption of sugars.
Protein Pairing
Incorporate protein sources such as grilled chicken, tofu, or chickpeas into your meal. Protein can help in stabilizing blood sugar levels.
Healthy Fats
Include healthy fats like avocado slices or a small portion of nuts such as almonds or walnuts to your meal. Healthy fats can help slow down the digestion process.
Pre-Meal Exercise
Engage in light physical activity, such as a 20-minute walk, before eating. Exercise can improve your body's insulin sensitivity.
Stay Hydrated
Drink plenty of water throughout the day. Hydration can help in managing blood sugar levels more effectively.
Choose Whole Grains
If you are eating Pavbhaji with bread, opt for whole grain or multigrain bread rather than white bread. Whole grains digest more slowly, leading to steadier glucose levels.
Monitor Timing
Eat your meal at consistent times each day to help regulate your blood sugar levels.
Avoid Sugary Beverages
Skip sugary drinks like sodas or sweetened teas, which can cause additional glucose spikes. Instead, opt for water, herbal teas, or unsweetened beverages.
Mindful Eating
Take your time while eating and chew thoroughly. Eating slowly can help you better gauge how full you are and may prevent overeating.
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