Pavbhaji (1 piece)

152 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Pavbhaji without glucose spikes

Portion Control

Limit the portion size of Pavbhaji to reduce the impact on your blood sugar levels.

Add Vegetables

Incorporate a variety of non-starchy vegetables like spinach, bell peppers, and zucchini into the Pavbhaji to increase fiber and reduce glucose spikes.

Whole Grain Bread

Replace white bread or pav with whole grain bread options like whole wheat or multigrain rolls to slow down carbohydrate absorption.

Protein Addition

Pair Pavbhaji with a serving of protein-rich foods such as grilled chicken, tofu, or paneer to help stabilize blood sugar levels.

Healthy Fats

Include a source of healthy fats, like a small serving of avocado or a sprinkle of seeds, to slow digestion and prevent rapid spikes.

Eat Slowly

Take your time to chew thoroughly and eat slowly, which can aid in digestion and help maintain more stable glucose levels.

Fiber-Rich Side Salad

Serve a side salad with leafy greens and other fiber-rich vegetables to help regulate blood sugar responses.

Stay Hydrated

Drink plenty of water, which can assist in managing blood sugar levels more effectively.

Monitor Timing

Avoid consuming Pavbhaji as the first meal of the day or late at night to reduce the likelihood of spikes.

Physical Activity

Engage in light exercise, such as a short walk after eating, to help your body utilize glucose more efficiently.

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