Pav Bhaji (1 Serving (150g))

Dinner

159 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

82%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Pav Bhaji without glucose spikes

Eat a smaller portion of pav and increase the bhaji portion, especially if it is prepared with less potato and more cauliflower, capsicum, peas, and tomatoes.

Add a protein side such as paneer, plain Greek yogurt/curd, or boiled eggs before or alongside the meal.

Ask for the bhaji to be made with fewer potatoes and more non-starchy vegetables; avoid adding extra butter.

Have a cucumber, tomato, and leafy salad with lemon before the pav bhaji, without sweet dressings.

Avoid sweetened drinks, fruit juice, and dessert with the meal; choose water, soda water, or unsweetened buttermilk instead.

Take a 10–20 minute easy walk soon after eating, if safe for you.

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