Pav Bhaji (1 Serving (150g))

Dinner

159 mg/dL avg. peak value

Usually causes a large spike

3 Avg. Food Score on Ultrahuman App

82 % Ultrahuman Users got an UNSTABLE response

How to consume Pav Bhaji without glucose spikes

Portion Control

Eat smaller portions of Pav Bhaji to reduce the overall carbohydrate load.

Increase Fiber Intake

Add high-fiber foods like leafy greens, broccoli, or a small salad on the side to slow down digestion and glucose absorption.

Add Protein

Include a source of protein such as grilled chicken or paneer to help stabilize blood sugar levels.

Incorporate Healthy Fats

Add a small handful of nuts or seeds such as almonds or chia seeds to your meal to help slow digestion.

Stay Hydrated

Drink plenty of water before and during your meal, as dehydration can affect blood sugar levels.

Opt for Whole Grains

If making Pav Bhaji at home, use whole grain or multi-grain pav buns instead of refined ones.

Eat Slowly

Take your time eating and chew thoroughly to give your body time to process the food more effectively.

Physical Activity

Engage in light physical activity, such as a short walk, after eating to help lower blood glucose levels.

Monitor and Adjust

Keep track of your blood sugar levels after eating Pav Bhaji to understand your body's response and adjust future meals accordingly.

Include Legumes

Pair your meal with a small serving of lentils or beans to add fiber and protein, which help manage glucose levels.