misal pav 2 pices (1 1 Serving (280g))

Have one pav instead of two, or eat the misal without pav; the bread portion is usually the main driver of the spike.

Increase the sprouts/usal portion of the misal and ask for less potato, farsan, and sweet chutney.

Start with a bowl of non-starchy salad such as cucumber, tomato, onion, and leafy vegetables before the meal.

Add a protein side such as plain curd, paneer, eggs, or grilled chicken, and avoid sweetened yogurt or sugary drinks.

Replace the second pav with a besan chilla or a small serving of roasted chana if you need a more filling meal.

Take a 10–20 minute easy walk after eating, if safe for you, and monitor your response to identify a portion that works better.