Misal Pav (1 piece)

Breakfast

193 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

92%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Misal Pav without glucose spikes

Have a smaller serving of misal and skip the pav; add extra sprouts, chickpeas, onion, tomato, coriander, and lemon instead.

Ask for no potato farsan topping and choose a lighter, less oily tari; add a small handful of peanuts for more protein and fat.

Eat the misal with plain unsweetened yogurt or curd on the side to slow digestion.

Start the meal with a salad of cucumber, tomato, onion, and leafy vegetables; avoid sweet chutney and sugary drinks.

If you want a grain accompaniment, use a small serving of barley roti or a barley-based preparation rather than pav.

Take a 10–20 minute easy walk soon after eating, and avoid sitting still for the next hour or two.

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