50 gms misal (1 1 Serving)

196 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Reduce the portion size of the misal you consume. Start with a smaller serving and assess how it affects your glucose levels.

Pair your misal with a fiber-rich salad or a serving of vegetables like spinach or broccoli, which can help slow digestion and absorption.

Incorporate a side of protein such as grilled chicken, tofu, or a handful of nuts. Protein can help stabilize blood sugar levels.

Add a small serving of healthy fats like avocado or a drizzle of olive oil to your meal to help delay glucose spikes.

Drink water before and during your meal. Staying hydrated can support metabolic processes and help regulate blood sugar.

Engage in a light walk for about 10-15 minutes after eating. Physical activity helps lower blood sugar levels.

Eat slowly and chew thoroughly to give your body time to process the food, which may help reduce spikes.

Try to have your misal as part of a balanced meal rather than on an empty stomach to moderate its impact on glucose levels.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods