50 gms misal (1 1 Serving)

Keep the misal serving to 50 g and avoid adding extra farsan, sev, pav, potatoes, or sweet chutney.

Eat it with a side of cucumber, tomato, onion, cabbage, or leafy salad; use lemon, herbs, and spices for flavor instead of sweet sauces.

Add a protein side such as plain unsweetened curd, paneer, tofu, boiled egg, or grilled chicken to slow the rise.

Choose a less oily, less farsan-heavy misal preparation and ask for more sprouts/beans and more watery usal rather than potato-based gravy.

Have the misal after a balanced meal rather than on an empty stomach; include non-starchy vegetables and protein first.

Take a 10–20 minute easy walk after eating, if this is safe and appropriate for you.