Masala Oats Pav Bhaji (Saffola) (1 Serving)

Use a smaller serving of masala oats pav bhaji and omit the pav; add extra non-starchy vegetables such as cauliflower, capsicum, spinach, cabbage, or green beans.

Add a protein side such as paneer, tofu, plain Greek yogurt, or a boiled egg to slow digestion and improve fullness.

Mix in or top the bhaji with cooked chickpeas, lentils, or kidney beans instead of increasing the oats portion.

Start the meal with a raw salad of cucumber, tomato, leafy greens, and lemon, without sweet dressings.

Avoid sweetened drinks, juice, and dessert with this meal; choose water, unsweetened tea, or buttermilk instead.

Take a 10–20 minute easy walk after eating, if appropriate for your health and mobility.