
Pav Bhaji (1 Serving (150g)) and Pav Bread (Britannia) (1 Serving)
Dinner
139 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Pav Bhaji, Pav Bread without glucose spikes
Portion Control
Reduce the portion size of Pav Bhaji and Pav Bread. Smaller portions will result in less glucose entering your bloodstream at once.
Eat Slowly
Take your time to eat, as this helps with better digestion and can moderate the rise in blood sugar levels.
Add a Fiber-Rich Salad
Include a salad with ingredients like leafy greens, cucumbers, and tomatoes. Fiber can help slow down glucose absorption.
Choose Whole Grain Alternatives
If possible, opt for whole grain or multigrain Pav Bread to increase fiber intake.
Incorporate Protein
Add a side of protein such as grilled chicken, tofu, or paneer. Protein helps to stabilize blood sugar levels.
Include Healthy Fats
Add a small serving of healthy fats, such as avocado slices or a sprinkle of nuts, which can slow digestion and sugar absorption.
Stay Hydrated
Drink plenty of water before and after your meal, as it helps with digestion and can aid in maintaining stable blood sugar levels.
Physical Activity
Take a short walk after your meal to help your body use glucose more efficiently.
Consume Vinegar
Having a small amount of vinegar, such as in a salad dressing, before your meal may help reduce glucose spikes.
Monitor Your Blood Sugar
Keep track of your blood sugar levels to understand how your body reacts and make adjustments accordingly.

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