Pav Bhaji (1 Serving (150g)) and Pav Bread (Britannia) (1 Serving)

139 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of Pav Bhaji and Pav Bread. Smaller portions will result in less glucose entering your bloodstream at once.

Take your time to eat, as this helps with better digestion and can moderate the rise in blood sugar levels.

Include a salad with ingredients like leafy greens, cucumbers, and tomatoes. Fiber can help slow down glucose absorption.

If possible, opt for whole grain or multigrain Pav Bread to increase fiber intake.

Add a side of protein such as grilled chicken, tofu, or paneer. Protein helps to stabilize blood sugar levels.

Add a small serving of healthy fats, such as avocado slices or a sprinkle of nuts, which can slow digestion and sugar absorption.

Drink plenty of water before and after your meal, as it helps with digestion and can aid in maintaining stable blood sugar levels.

Take a short walk after your meal to help your body use glucose more efficiently.

Having a small amount of vinegar, such as in a salad dressing, before your meal may help reduce glucose spikes.

Keep track of your blood sugar levels to understand how your body reacts and make adjustments accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.