Pav Bhaji (1 Serving (150g)) and Pav Bread (Britannia) (1 Serving)
Dinner
139 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Pav Bhaji, Pav Bread without glucose spikes
Portion Control
Reduce the portion size of the Pav Bhaji and Pav Bread to manage the carbohydrate intake, which can help in minimizing glucose spikes.
Add Fiber
Incorporate high-fiber foods like leafy greens or a salad with your meal to slow down the absorption of sugars and reduce the glucose spike.
Protein Pairing
Include a source of protein such as grilled chicken, tofu, or a protein-rich legume dish alongside your meal to help stabilize blood sugar levels.
Healthy Fats
Add healthy fats like avocado, nuts, or a drizzle of olive oil to your meal to slow digestion and reduce blood sugar spikes.
Physical Activity
Engage in light physical activity, such as a short walk, after eating to help lower blood sugar levels and improve insulin sensitivity.
Hydration
Drink plenty of water throughout the day to help your body process carbohydrates more efficiently.
Mindful Eating
Eat slowly and mindfully to enhance digestion and prevent overeating, which can contribute to glucose spikes.
Monitor Timing
Consider eating Pav Bhaji earlier in the day rather than at dinner to allow your body more time to process the carbohydrates.
Incorporate Vinegar
Add a splash of vinegar or lemon juice to your meal, as the acidity can help in moderating blood sugar levels.
Spread Out Carbs
Distribute your carbohydrate intake more evenly throughout the day instead of consuming a large amount at once.
Discover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Find Glucose response for your favourite foods
Explore OGDbYour cart is empty
Looks like you haven't added anything yet. Explore our products to get started.