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Pav Bhaji (1 Serving (150g)) and Pav Bread (Britannia) (1 Serving)
Dinner
139 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Pav Bhaji, Pav Bread without glucose spikes
Portion Control
Limit the amount of Pav Bhaji and bread you consume in one sitting. Smaller portions can help reduce the overall glucose load.
Whole Grain Bread
Opt for whole grain or whole wheat bread instead of the traditional white Pav. Whole grains generally release glucose more slowly.
Add Fiber
Include fiber-rich foods like a side salad with leafy greens, cucumber, and tomatoes. Fiber can slow down glucose absorption.
Protein Addition
Add a source of protein such as grilled paneer cubes or a boiled egg to your meal. Protein helps moderate blood sugar levels.
Healthy Fats
Incorporate healthy fats like a small serving of avocado or a handful of nuts. Fat can slow down the digestion of carbohydrates.
Stay Hydrated
Drink plenty of water before and during your meal. Proper hydration can aid in better glucose management.
Physical Activity
Engage in light physical activity, such as a 10-15 minute walk, after your meal to help your muscles use the glucose more effectively.
Low-Sugar Beverage
Choose beverages like plain water, coconut water, or herbal teas instead of sugary drinks that can cause additional glucose spikes.
Slow Eating
Eat slowly and chew your food thoroughly. This can help your body better manage the glucose release.
Monitor Timing
Have your meal at a consistent time and avoid eating too late in the evening, as irregular meal times can impact glucose levels.
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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