Rice Cake Cracker (100 G) and Peanut butter (1 spoon)

112 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add a source of lean protein, such as a boiled egg or a few slices of turkey, to your meal to help stabilize blood sugar levels.

Include high-fiber vegetables like carrots or bell peppers alongside your meal to slow the absorption of sugars.

Add healthy fats, such as avocado slices or a small handful of nuts, to help moderate the spike.

Instead of rice cake crackers, opt for whole grain alternatives like whole grain crackers or a small portion of quinoa.

Use a smaller amount of peanut butter to reduce overall carbohydrate intake.

Drink plenty of water with your meal to aid in digestion and help stabilize blood sugar.

Eat smaller, more frequent meals to avoid large spikes in blood sugar.

Engage in light physical activity, like a short walk, after eating to help lower blood sugar levels.

Keep portion sizes in check to avoid consuming excessive carbohydrates.

Add a small portion of berries, such as strawberries or blueberries, which are less likely to cause spikes.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.