Peanut Butter (1 Tablespoon) and Whole Wheat Bread (Commercial) (1 Slice)

Breakfast

131 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume Peanut Butter, Whole Wheat Bread (Commercial) without glucose spikes

Portion Control

Reduce the portion size of peanut butter and whole wheat bread. Consuming smaller amounts can help limit the impact on blood sugar levels.

Add Protein

Incorporate a source of lean protein, such as a boiled egg or Greek yogurt, alongside your meal. Protein helps slow down the absorption of carbohydrates.

Include Healthy Fats

Add a source of healthy fats, such as a few slices of avocado or a handful of nuts, which can help stabilize blood sugar levels.

Fiber-Rich Foods

Pair your meal with high-fiber foods like a salad with leafy greens, cucumbers, and tomatoes to slow digestion and reduce spikes.

Whole Food Options

Opt for natural, minimally processed peanut butter without added sugars or oils, and choose whole grain bread with seeds for added nutrients and fiber.

Vinegar Addition

Consider adding a splash of vinegar (such as apple cider vinegar) to your meal, as it may help moderate blood sugar response.

Stay Hydrated

Drink plenty of water before and after your meal to help your body process the food more efficiently.

Physical Activity

Engage in light physical activity, such as a walk, after eating to help manage blood sugar levels.

Mindful Eating

Eat slowly and mindfully to give your body adequate time to signal when you are full, preventing overeating.

Monitor Timing

Try consuming your meal earlier in the day when your body might be more efficient at metabolizing carbohydrates.