Peanuts (100 G)

115 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

79%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Peanuts without glucose spikes

Portion Control

Limit the amount of peanuts you consume in one sitting to minimize the spike in glucose levels.

Pair with Protein

Combine peanuts with a lean protein source, such as grilled chicken or turkey slices, to slow down the absorption of carbohydrates.

Add Healthy Fats

Incorporate healthy fats like avocado slices or olive oil to your meal. These fats can help stabilize blood sugar levels.

Include Fiber-Rich Foods

Pair peanuts with high-fiber foods such as vegetables (like broccoli or spinach) or legumes (like lentils or chickpeas) to aid in slower digestion and absorption.

Opt for Whole Grains

If having peanuts as part of a meal, choose whole grain options such as quinoa or barley to accompany them.

Hydration

Drink plenty of water before and after eating peanuts to help with digestion and glucose regulation.

Physical Activity

Engage in light physical activity, such as a short walk, after consuming peanuts to help your body utilize the glucose more effectively.

Monitor Consistency

Regularly track your blood glucose levels to understand how your body responds and make necessary adjustments to your diet.

Time Your Meals

Try to consume peanuts earlier in the day or as a part of a balanced meal, rather than as a standalone snack, to help your body manage the glucose spike better.

Mindful Eating

Practice mindful eating by chewing slowly and focusing on your meal, which can improve digestion and help moderate glucose levels.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1