Peanuts (100 G)

115 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

79%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Peanuts without glucose spikes

Pair with Protein

Consume peanuts with a source of lean protein like grilled chicken or turkey slices. This can help slow down the digestion and absorption process, reducing the glucose spike.

Incorporate Healthy Fats

Add a small serving of healthy fats, such as avocado or a few olives, when eating peanuts. Fats can help stabilize blood sugar levels by delaying gastric emptying.

Add Fiber

Include a fiber-rich food like a small serving of lentils or a side salad with leafy greens. Fiber can help in moderating blood sugar levels by slowing down the absorption of carbohydrates.

Eat with Whole Grains

Pair peanuts with whole grains like quinoa or brown rice. These options digest slower, helping to maintain steady blood sugar levels.

Stay Hydrated

Drink plenty of water before and after consuming peanuts. Proper hydration can aid in efficient digestion and metabolism.

Practice Portion Control

Be mindful of the quantity of peanuts you are consuming. Stick to a moderate portion to prevent excessive intake of carbohydrates, which can help in managing the glucose spike.

Add Spices

Consider adding cinnamon or turmeric to your meals. These spices have been shown to have a positive effect on blood sugar control.

Use Nuts and Seeds

Mix peanuts with other nuts and seeds like almonds or chia seeds. These provide additional protein and fiber, which can help in stabilizing blood sugar.

Consume with Dairy

Pair peanuts with a small serving of low-fat yogurt or a piece of cheese. The protein and fat in dairy products can help in reducing the blood glucose spike.

Monitor Timing

Try consuming peanuts during meals rather than on an empty stomach, as the presence of other foods can slow down the digestion process and help maintain balanced blood sugar levels.

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