English Masala Peanuts (100 G)
Afternoon Snack
129 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume english masala peanuts without glucose spikes
Portion Control
Eat a smaller portion of the peanuts to minimize the impact on your blood sugar levels.
Pair with Protein
Combine the peanuts with a source of lean protein, such as grilled chicken or tofu, to help slow down the absorption of sugars.
Add Fiber
Include fiber-rich foods like vegetables (e.g., broccoli, bell peppers, or carrots) in your meal. This can help moderate blood sugar spikes.
Hydrate
Drink plenty of water before and after your meal. Proper hydration can assist in stabilizing blood sugar levels.
Healthy Fats
Incorporate healthy fats from sources like avocado or chia seeds, which can help balance your blood sugar.
Whole Grains
If you need additional carbs, opt for small portions of whole grains such as quinoa or barley, which have a gentler impact on blood sugar.
Eat Slowly
Take your time to eat slowly and chew thoroughly, which can aid in better digestion and slower glucose release.
Physical Activity
Engage in light physical activity, such as a short walk, after eating to help reduce blood sugar levels.
Monitor Timing
Try consuming the peanuts as part of a larger meal rather than as a standalone snack to lessen the glucose spike effect.
Mindful Combinations
Combine the peanuts with other low-impact foods like a small apple or a handful of berries to create a balanced snack.
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