Peanuts (100 G) and Peanuts (100 G)

134 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

Consume peanuts in moderation. Eating smaller quantities can help prevent spikes in glucose levels.

Combine peanuts with foods high in protein and fiber, such as grilled chicken or lentils, to slow down carbohydrate absorption.

Add healthy fats, like avocado or olive oil, to your meal. They can help stabilize blood sugar levels.

Opt for whole foods like quinoa or barley in your diet, which are digested more slowly and can help mitigate glucose spikes.

Drink plenty of water throughout the day to aid digestion and support stable blood sugar levels.

Add vegetables such as spinach, broccoli, or zucchini to your meals to increase fiber intake and slow glucose absorption.

Engage in physical activities like walking or cycling after meals to enhance insulin sensitivity and lower glucose levels.

Chew thoroughly and eat slowly to give your body time to process the food and maintain steady glucose levels.

Ensure your meals are balanced with a mix of carbohydrates, protein, and fats to support a steady release of glucose.

If consuming peanut products, choose unsweetened and low-sugar options to minimize added sugar intake.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.