Peanuts (100 G) and Peanuts (100 G)

134 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Peanuts | Peanuts without glucose spikes

Portion Control

Limit the amount of peanuts you consume in one sitting to prevent a spike in glucose levels.

Combine with Protein or Fiber

Pair peanuts with a source of lean protein or fiber, such as a small piece of grilled chicken or a serving of vegetables like broccoli, to slow down the absorption of glucose.

Choose Raw or Unsalted

Opt for raw or unsalted peanuts to avoid added sugars and sodium that might contribute to glucose spikes.

Stay Hydrated

Drink water before and after eating peanuts to help regulate your body’s response to glucose.

Snack on Nuts with Lower Carbohydrate Content

Consider incorporating nuts like almonds or walnuts, which are lower in carbohydrates, into your diet.

Balance with Low-Carbohydrate Foods

Include foods such as leafy greens, cucumbers, or tomatoes in your meals, as they have a lower carbohydrate content.

Eat Slowly and Mindfully

Take your time to chew and savor peanuts to enhance digestion and reduce the likelihood of a rapid glucose increase.

Monitor Blood Sugar Levels

Keep track of your glucose levels before and after eating peanuts to understand your body's response and adjust your intake accordingly.

Incorporate Physical Activity

Engage in light physical activities, such as a short walk, after eating peanuts to help your body utilize glucose more efficiently.

Consult a Healthcare Professional

Speak with a nutritionist or healthcare provider to create a personalized plan that suits your dietary needs and health goals.

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