Peanuts (100 G) and Peanuts (100 G)

134 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Peanuts | Peanuts without glucose spikes

Portion Control

Limit your intake of peanuts to a small handful to reduce the overall impact on your blood sugar levels.

Combine with Protein

Pair peanuts with a source of lean protein, such as grilled chicken or tofu, to help stabilize blood sugar levels.

Add Fiber

Include high-fiber foods like chia seeds or lentils in your meal to slow down the absorption of carbohydrates.

Opt for Whole Peanuts

Choose whole or minimally processed peanuts over peanut butter, as they usually contain less added sugar and can lead to a more stable blood sugar response.

Drink Water

Stay hydrated by drinking water before and during your meal, which can help regulate blood sugar spikes.

Incorporate Healthy Fats

Include healthy fats such as avocado or olive oil in your meals, which can slow digestion and reduce spikes.

Eat Slowly

Practice mindful eating by chewing slowly and savoring each bite, which can help manage your body's insulin response.

Exercise Post-Meal

Engage in light physical activity, such as a brisk walk, after consuming peanuts to help lower blood sugar levels.

Monitor Blood Sugar

Keep track of your blood sugar levels after eating peanuts to better understand your body's response and adjust your diet accordingly.

Consult a Healthcare Professional

Discuss your dietary habits and glucose levels with a healthcare provider for personalized advice and recommendations.

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