Peanuts (100 G) and Peanuts (100 G)

134 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

Consume peanuts in moderate amounts to prevent overconsumption, which can lead to glucose spikes.

Pair peanuts with foods like leafy greens, cucumbers, or tomatoes to balance carbohydrate intake.

Include high-fiber foods such as broccoli, lentils, or barley in your meal to slow down glucose absorption.

Incorporate avocados or olive oil in your meal to help stabilize blood sugar levels.

Combine peanuts with a lean protein source like chicken breast or tofu to reduce the impact on blood glucose.

Drink plenty of water during and after your meal to aid digestion and regulate blood sugar levels.

Avoid consuming peanuts on an empty stomach; instead, eat them as part of a balanced meal.

Opt for raw or lightly salted peanuts rather than those with added sugars or coatings.

Pair peanuts with whole grains such as quinoa or brown rice to moderate blood sugar responses.

Engage in light physical activity, such as a walk, after consuming peanuts to help lower blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.