Peanuts (100 G) and Ragi Mudde (1 Piece)

163 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the quantity of Ragi Mudde and peanuts you consume in a single meal to prevent excessive glucose spikes.

Add a source of protein such as grilled chicken or tofu to your meal. Protein can help slow down the absorption of carbohydrates.

Incorporate vegetables like broccoli, spinach, or kale to increase fiber intake, which can help stabilize blood sugar levels.

Drink plenty of water throughout the day to maintain optimal blood sugar levels.

Ensure that your meal includes a mix of macronutrients carbohydrates, proteins, and fats for a balanced approach.

Instead of consuming a large amount at once, try spreading your carbohydrate intake throughout the day.

Engage in light physical activity post-meal, such as a brisk walk, to help regulate blood sugar levels.

Eat slowly and mindfully to allow your body time to register fullness and prevent overeating.

Keep track of your blood sugar levels to understand how your body responds and make adjustments accordingly.

Seek advice from a healthcare professional to tailor dietary adjustments specific to your needs and health conditions.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.