Peanuts (100 G) and Ragi Mudde (1 Piece)

Lunch

163 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume Peanuts, Ragi Mudde without glucose spikes

Portion Control

Reduce the portion size of peanuts and ragi mudde to limit the carbohydrate intake and manage glucose levels more effectively.

Eat with Protein or Healthy Fats

Pair peanuts and ragi mudde with a source of protein or healthy fats like grilled chicken, fish, or avocado to slow down the absorption of carbohydrates.

Include High-Fiber Vegetables

Add a side of non-starchy vegetables such as broccoli, spinach, or bell peppers to your meal. Fiber helps slow the digestion of carbohydrates.

Drink Water Before Meals

Consume a glass of water prior to your meal to help regulate appetite and prevent overeating.

Chew Thoroughly and Eat Slowly

Take time to chew your food properly and eat slowly to aid digestion and better manage blood sugar levels.

Opt for Whole Grains

If available, choose whole grain or less processed versions of ragi to benefit from a more gradual release of glucose.

Regular Physical Activity

Engage in light physical activity, such as a walk, after meals to help lower blood sugar levels.

Monitor Blood Sugar Levels

Keep track of your blood sugar levels before and after meals to understand how your body responds and adjust your diet accordingly.

Use Vinegar

Adding a small amount of vinegar to your meal, like in a salad dressing, can help moderate post-meal blood sugar levels.

Consult a Dietitian

Seek advice from a nutritionist or dietitian for personalized dietary recommendations and meal planning.