Peanuts (100 G) and Ragi Mudde (1 Piece)

163 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Start by reducing the portion size of peanuts and Ragi Mudde in your meals. Smaller servings can help minimize the glucose spike.

Include a source of protein such as grilled chicken, tofu, or lentils in your meal. Protein can help moderate the rise in blood sugar.

Incorporate fiber-rich vegetables like broccoli, spinach, or kale in your meals. Fiber can slow down the digestion and absorption of carbohydrates.

Drink plenty of water before and during your meal to aid digestion and help in stabilizing blood sugar levels.

Engage in regular physical activity, such as a brisk walk after meals, to help improve insulin sensitivity and decrease post-meal glucose spikes.

Eat your meals at regular intervals throughout the day to avoid large fluctuations in blood sugar levels.

Replace a portion of Ragi Mudde with whole grains like quinoa or barley, which can be easier on blood sugar levels.

Eat slowly and chew thoroughly to give your body time to process and metabolize the food efficiently.

Add a small amount of healthy fats like avocado or nuts to your meals. Fats can help slow carbohydrate absorption.

Ensure that sauces or dressings added to your meal do not contain added sugars, which can contribute to glucose spikes.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.