Regular Beer (1 Can) and Peanuts (100 G)

114 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Peanuts, Regular Beer without glucose spikes

Pair with Protein or Fat

Consuming peanuts or beer with a source of protein or healthy fat can help moderate blood sugar levels. Consider adding a piece of cheese, some grilled chicken, or a handful of almonds.

Increase Fiber Intake

Incorporate fiber-rich foods into your meals to slow down the absorption of sugars. Options include vegetables like broccoli, carrots, or leafy greens.

Hydrate with Water

Drink a glass of water before and during your consumption of beer or peanuts to help dilute the sugar content and slow absorption.

Opt for Low-Carb Snacks

Choose snacks such as cucumber slices, cherry tomatoes, or a small serving of hummus to accompany your beer or peanuts.

Portion Control

Reduce the quantity of peanuts and beer consumed at one time. Smaller portions can lead to a less pronounced glucose spike.

Eat Slowly

Take your time when eating peanuts or drinking beer. Eating slowly can help your body process the sugars more gradually, leading to a smaller spike.

Choose Dark Beer

If you enjoy beer, opt for a darker beer, which generally contains more fiber and less sugar than lighter beers.

Include Vinegar

Consider having a small salad with a vinegar-based dressing before consuming peanuts or beer. Vinegar can help lower blood sugar levels post-meal.

Exercise Moderately

Engage in light physical activity like walking after consuming peanuts or beer to help your body use the glucose more efficiently.

Monitor Blood Sugar Levels

Keep an eye on your blood sugar levels to understand how your body responds to peanuts and beer, and adjust your intake accordingly.

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