Regular Beer (1 Can) and Peanuts (100 G)

114 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Limit the amount of peanuts and beer you consume in one sitting to reduce the overall impact on your blood sugar levels.

Pair peanuts and beer with a lean protein source like grilled chicken or fish to slow down digestion and absorption of carbohydrates.

Include fiber-rich foods like whole grains, vegetables, and legumes with your meal to help stabilize blood sugar levels.

Drink plenty of water before and during your consumption of beer to help dilute and process the sugars more efficiently.

Have peanuts and beer as part of a larger meal rather than on an empty stomach to minimize spikes.

Engage in light physical activity, such as walking, after consuming peanuts and beer to help lower blood sugar levels.

Balance your intake with low-sugar fruits like berries or an apple to add nutrients without causing additional spikes.

Opt for nuts like almonds or walnuts, which have similar flavors but may have a lesser impact on blood glucose levels.

If you choose to consume beer, opt for lighter versions or those specifically labeled as low-carb.

Keep track of your blood sugar levels before and after consuming these items and adjust your intake accordingly to maintain better control.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.