Regular Beer (1 Can) and Peanuts (100 G)
Dinner
114 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Peanuts, Regular Beer without glucose spikes
Moderate Portion Size
Reduce the quantity of peanuts and beer you consume. Smaller portions can mitigate the glucose spike.
Choose Light or Low-Carb Beer
Opt for light or low-carb beer options, which tend to have lower carbohydrate content.
Consume with Protein
Pair peanuts and beer with a protein-rich food, like grilled chicken or tofu, to slow down glucose absorption.
Include Fiber-Rich Foods
Add fiber-rich foods to your meal, such as lentils, beans, or chickpeas, which can help stabilize blood sugar levels.
Add Leafy Greens
Incorporate leafy greens like spinach or kale into your meal to help balance your blood sugar response.
Eat Nuts with Lower Carbohydrate Content
Mix peanuts with almonds or walnuts, which are lower in carbohydrates and can help reduce glucose spikes.
Try Non-Alcoholic Beverages
Consider non-alcoholic beer options that are typically lower in sugars and carbohydrates.
Incorporate Healthy Fats
Add healthy fats such as avocado or olive oil to your meals, which can slow down the digestion of carbohydrates.
Timing of Consumption
Avoid consuming peanuts and beer on an empty stomach to prevent a rapid rise in blood sugar levels.
Stay Active
Engage in light physical activity, like a short walk, after consuming peanuts and beer to help manage blood sugar levels.
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