Regular Beer (1 Can) and Peanuts (100 G)

114 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Limit your intake of peanuts and regular beer. Smaller portions will generally result in a smaller glucose spike.

Eat peanuts and beer with a source of lean protein, such as grilled chicken or tofu. Protein can help slow down the absorption of carbohydrates.

Include healthy fats like avocado or a small amount of olive oil in your meal. These can help moderate blood sugar levels.

Consume foods high in fiber like lentils, beans, or whole grains such as quinoa alongside peanuts and beer to slow down absorption.

Drink plenty of water before and after consuming beer. Proper hydration helps with metabolism and can aid in minimizing spikes.

Engage in light physical activity such as walking after eating. This can help your body utilize glucose more effectively.

Consider switching to low-carb or light beer options that have less impact on blood sugar levels.

Eat slowly and savor your food. Mindful eating can prevent overconsumption and help regulate digestion.

Regularly check your blood sugar levels to better understand how peanuts and beer affect you personally and adjust your intake accordingly.

Seek advice from a dietitian or healthcare provider to tailor strategies specifically to your dietary needs and health goals.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods