Regular Beer (1 Can) and Peanuts (100 G)

Dinner

114 mg/dL avg. peak value

Usually causes a medium spike

7 Avg. Food Score on Ultrahuman App

50 % Ultrahuman Users got a STABLE response

How to consume Peanuts, Regular Beer without glucose spikes

Portion Control

Limit your consumption of peanuts and regular beer to smaller servings. This can help reduce the impact on your blood glucose levels.

Pair with Protein

Combine peanuts and regular beer with protein-rich foods like grilled chicken or turkey. Protein can help slow down the absorption of carbohydrates.

Add Fiber

Incorporate high-fiber foods such as lentils, chickpeas, or quinoa into your meal. Fiber can help stabilize blood sugar levels.

Choose Low-Carb Alternatives

Opt for lower-carb beers, such as light beer, which typically have fewer carbohydrates than regular beer.

Stay Hydrated

Drink plenty of water before and during your meal. Proper hydration can aid in glucose regulation.

Incorporate Healthy Fats

Add sources of healthy fats, like avocado or olive oil, to your meal. These can help slow the absorption of carbohydrates.

Include Leafy Greens

Add a side of leafy greens like spinach or kale to your meal. These vegetables are low in carbohydrates and can help moderate blood sugar spikes.

Exercise Regularly

Engage in regular physical activity, such as a brisk walk after meals. Exercise can help improve insulin sensitivity and lower blood glucose levels.

Monitor Timing

Try eating peanuts and drinking beer earlier in the day when your body may be more efficient at processing glucose.

Consider Fermented Foods

Include fermented foods like kimchi or sauerkraut in your meal. These foods can support gut health and may influence glucose metabolism.