Sprouts (1 Cup) and Peanuts (100 G)

Lunch

101 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Peanuts, Sprouts without glucose spikes

Keep the peanut and sprout portion modest, and avoid eating them as a large standalone snack.

Choose plain, unsweetened peanuts and freshly prepared sprouts; avoid sweetened, honey-roasted, or sugary chutney-coated versions.

Pair them with protein or healthy fat, such as plain yogurt, paneer, egg, tofu, or avocado, to slow glucose absorption.

Add high-fiber non-starchy vegetables such as cucumber, tomato, spinach, lettuce, or bell peppers to the meal.

Avoid combining this snack with refined carbohydrates or sugary drinks, such as white bread, crackers, juice, or sweet tea.

Take a gentle 10–15 minute walk after eating, if appropriate for your health and mobility.

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