Sprouts (1 Cup) and Peanuts (100 G)

101 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

Limit the amount of peanuts and sprouts you consume in one sitting to reduce the impact on your glucose levels.

Combine peanuts and sprouts with a lean protein source, like grilled chicken or tofu, to help moderate the glucose spike.

Include high-fiber foods such as lentils or quinoa to your meal to slow down the absorption of sugars.

Incorporate healthy fats like avocado or olive oil into your meal to help stabilize blood sugar levels.

Consider consuming peanuts and sprouts earlier in the day when your body is more efficient at processing glucose.

Drink plenty of water, as it can help regulate glucose levels and improve digestion.

Engage in light physical activity after meals to help your body manage glucose levels more effectively.

Keep track of your glucose levels regularly to better understand how peanuts and sprouts affect you and adjust your intake accordingly.

Add non-starchy vegetables like broccoli or spinach to your meals for additional fiber and nutrients.

Eat slowly and mindfully, paying attention to hunger cues to avoid overeating and unnecessary glucose spikes.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.