Sprouts (1 Cup) and Peanuts (100 G)

101 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

Moderation is key. Ensure you are eating these foods in controlled portions to prevent excessive spikes.

Add a source of lean protein to your meal, such as grilled chicken or tofu, to help stabilize blood sugar levels.

Incorporate healthy fats like avocado or olive oil, as they can slow glucose absorption.

Add vegetables like broccoli, spinach, or kale to your meal to increase fiber intake and slow down sugar absorption.

Drink plenty of water throughout the day to help maintain optimal blood sugar levels.

Eat peanuts and sprouts earlier in the day when your body is better at regulating blood sugar levels due to higher insulin sensitivity.

Engage in regular physical activity, such as walking or cycling, to improve insulin sensitivity and facilitate better glucose control.

Keep track of your blood sugar levels to understand how your body reacts to different foods and make adjustments accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.