Sweet or Dark Chocolate (1 Bar (1.45 Oz)) and Peanuts (100 G)

Dinner

163 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume peanuts | sweet or dark chocolate without glucose spikes

Portion Control

Limit your intake of peanuts and chocolate. Smaller amounts can help minimize glucose spikes.

Combine with Fiber

Add high-fiber foods to your snack, like vegetables or whole grains, to slow down sugar absorption.

Include Protein

Pair peanuts or chocolate with protein sources, such as Greek yogurt or a boiled egg, to help stabilize blood sugar levels.

Choose Dark Chocolate

Opt for dark chocolate with a higher cocoa content, as it generally contains less sugar.

Time Your Intake

Eat peanuts or chocolate during meals rather than as snacks, which can help buffer the sugar with other foods.

Stay Hydrated

Drink plenty of water throughout the day to support metabolic processes.

Physical Activity

Engage in light exercise after eating to help your body manage blood sugar levels more effectively.

Mindful Eating

Eat slowly and savor your food to give your body time to process it without overwhelming your system.

Monitor Responses

Keep track of how your body reacts to different quantities to better understand your personal thresholds.

Opt for Alternatives

Consider snacks like berries, apples with a bit of peanut butter, or nuts like almonds or walnuts that are less likely to cause spikes.