Sweet or Dark Chocolate (1 Bar (1.45 Oz)) and Peanuts (100 G)

163 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Pair peanuts or chocolate with a source of lean protein, such as grilled chicken or a boiled egg, to help stabilize blood sugar levels.

Incorporate healthy fats like avocado or a handful of almonds to slow down the absorption of sugars.

Include high-fiber foods like chia seeds or flaxseeds in your meal to help moderate blood sugar spikes.

Opt for whole-grain options like quinoa or barley instead of refined grains to help maintain steady blood sugar levels.

Add a side of leafy greens like spinach or kale to your meal to help balance your blood sugar response.

Drink plenty of water throughout the day to help your body regulate insulin more effectively.

Be mindful of the portion sizes of peanuts and chocolate to prevent excessive sugar intake.

Engage in regular physical activity, such as walking or cycling, to help improve insulin sensitivity.

Consider having a small amount of apple cider vinegar in water before meals to help reduce blood sugar spikes.

Try eating peanuts and chocolate as part of a balanced meal rather than as a standalone snack to mitigate spikes.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.