Sweet or Dark Chocolate (1 Bar (1.45 Oz)) and Peanuts (100 G)

Dinner

163 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume peanuts | sweet or dark chocolate without glucose spikes

Reduce the portion: pre-measure a small serving of peanuts and chocolate rather than eating from the package.

Choose chocolate with at least 85% cocoa and no caramel, nougat, cookie pieces, or added sugar alcohols that upset your digestion.

Eat the chocolate after a balanced meal rather than on an empty stomach; include protein and non-starchy vegetables such as eggs, tofu, chicken, leafy greens, broccoli, or salad.

Avoid combining chocolate with other fast-digesting carbohydrates, such as sweet drinks, baked goods, or dried fruit, in the same sitting.

Take a 10–20 minute easy walk or do light activity soon after eating, if safe for you.

Check your glucose response to different chocolate types and serving sizes, since even dark chocolate and peanuts can cause a larger rise for some people.

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