Sweet or Dark Chocolate (1 Bar (1.45 Oz)) and Peanuts (100 G)
Dinner
163 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume peanuts | sweet or dark chocolate without glucose spikes
Pair with Protein
Combine your peanuts or chocolate with a protein source like Greek yogurt, cottage cheese, or a small serving of lean meat to slow the absorption of sugars.
Add Fiber
Include high-fiber foods such as berries, chia seeds, or leafy greens in your meal to help regulate blood sugar levels.
Stay Hydrated
Drink plenty of water, as proper hydration can help your body manage blood sugar levels more effectively.
Monitor Portion Sizes
Keep your portions of peanuts and chocolate small to avoid excessive sugar and calorie intake that can cause spikes.
Include Healthy Fats
Add a small amount of avocado, olive oil, or nuts (like almonds) to your meal to slow digestion and glucose absorption.
Choose Whole Foods
Opt for whole, unprocessed foods whenever possible. For example, choose whole fruits over fruit juices or dried fruits.
Space Out Carbs
Instead of consuming your peanuts and chocolate all at once, spread them out over the day in smaller portions.
Opt for Dark Chocolate
Select dark chocolate with at least 70% cocoa content. It has less sugar compared to milk chocolate and contains beneficial antioxidants.
Exercise Regularly
Engage in regular physical activity to improve insulin sensitivity and help your body manage blood sugar levels more effectively.
Use Sweeteners Wisely
If you need a sweet touch, use natural sweeteners like stevia or monk fruit, which do not cause rapid spikes in blood sugar.
Discover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.
The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
Rakannan - user since Jul 2021
I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
Athif Hasan - user since Sep 2021
Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
Anwar Shai - user since Jun 2021
10% off on your first purchase
Subscribe to our WhatsApp for the latest updates and offers, and enjoy 10% off on your first purchase.