Tea Unsweetened (1 Mug (8 Fl Oz)) and Peanuts (100 G)

111 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Peanuts, Tea Unsweetened without glucose spikes

Portion Control

Limit your intake of peanuts and unsweetened tea to small portions to reduce the overall impact on your blood glucose levels.

Balanced Meals

Pair peanuts and unsweetened tea with protein and fiber-rich foods like grilled chicken, lentils, or quinoa to slow down digestion and help stabilize blood sugar.

Add Vegetables

Incorporate non-starchy vegetables such as leafy greens, broccoli, or bell peppers into your meal. These can help balance the nutrient density and reduce the potential for a glucose spike.

Healthy Fats

Include healthy fats like avocado, olive oil, or a small portion of nuts and seeds to slow the absorption of carbohydrates and further stabilize blood sugar levels.

Stay Hydrated

Drink water before and after consuming peanuts and unsweetened tea to aid digestion and improve blood circulation, which can help regulate glucose levels.

Mindful Eating

Practice mindful eating by chewing slowly and savoring your food. This can help improve digestion and manage blood glucose levels more effectively.

Physical Activity

Engage in light physical activity, such as a short walk, after consuming your meal to help lower blood sugar levels naturally.

Monitor Blood Sugar

Keep track of your blood sugar levels before and after consuming peanuts and unsweetened tea to understand how they affect you personally and adjust your diet accordingly over time.