Tea Unsweetened (1 Mug (8 Fl Oz)) and Peanuts (100 G)

Try a smaller portion of peanuts and avoid having them as your only food if you notice a glucose drop afterward.

Pair peanuts with a balanced snack containing protein and slower-digesting carbohydrate, such as plain Greek yogurt with berries or a small apple with peanut butter.

Have unsweetened tea with or after food rather than on an empty stomach, especially if it contains caffeine.

Consider decaffeinated tea or a weaker brew; caffeine can contribute to glucose variability for some people.

Eat at regular intervals and include protein, fiber, and healthy fats in meals to reduce swings.

Track the timing, portion size, tea type, and symptoms; discuss repeated or symptomatic low readings with a clinician.