Tea Unsweetened (1 Mug (8 Fl Oz)) and Peanuts (100 G)

111 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Peanuts, Tea Unsweetened without glucose spikes

Pair with Protein or Healthy Fats

Combine peanuts and unsweetened tea with a source of protein or healthy fats, such as a boiled egg, avocado slices, or a small portion of cheese. This can help slow down the absorption of glucose.

Add Fiber-Rich Foods

Include high-fiber foods in your meal, such as a small salad with leafy greens, cucumbers, and tomatoes. Fiber can help moderate blood sugar levels.

Portion Control

Adjust the portion sizes of peanuts and tea. Smaller portions can lead to a more gradual increase in blood sugar levels.

Incorporate Vinegar

Adding a splash of vinegar, such as apple cider or balsamic, to your meal can help improve insulin sensitivity and reduce blood sugar spikes.

Include Cinnamon

Sprinkle a small amount of cinnamon on your peanuts or add a cinnamon stick to your tea. Cinnamon has been shown to help regulate blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day to help your body manage blood sugar levels more effectively.

Regular Physical Activity

Engage in light physical activity, such as a short walk, after consuming peanuts and tea. Physical activity can help lower blood sugar levels.

Mindful Eating

Eat slowly and mindfully, paying attention to your body's hunger and fullness cues. This can help prevent overeating and reduce glucose spikes.

Monitor Blood Sugar Levels

Keep track of your blood sugar levels before and after consuming peanuts and tea to understand how they affect you personally and make necessary adjustments.

Consult a Healthcare Professional

If you're consistently experiencing negative glucose spikes, consider speaking with a healthcare professional for personalized advice and recommendations.

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