Tea Unsweetened (1 Mug (8 Fl Oz)) and Peanuts (100 G)

111 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Peanuts, Tea Unsweetened without glucose spikes

Portion Control

Limit the amount of peanuts and unsweetened tea you consume in one sitting to reduce the chance of a significant glucose spike.

Balanced Meals

Pair peanuts and unsweetened tea with foods high in fiber, protein, and healthy fats, such as leafy greens, lean meats, or legumes, to slow down digestion and absorption.

Snacking Strategy

Instead of consuming peanuts on their own, mix them with seeds or small amounts of dried fruit like berries to help mitigate glucose spikes.

Hydration

Drink plenty of water throughout the day, which can help regulate blood sugar levels more effectively when consuming certain foods.

Timing of Consumption

Try eating peanuts as part of a larger meal rather than as a standalone snack to moderate the impact on your glucose levels.

Physical Activity

Engage in light physical activity, such as a short walk, after consuming peanuts and tea to help your body use the glucose more efficiently.

Monitor Responses

Track your glucose levels after consuming peanuts and unsweetened tea to understand your body's specific response and adjust your intake accordingly.

Food Alternatives

Consider integrating nuts like almonds or walnuts, which are known for their stabilizing effects on blood sugar, into your diet.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1