Tea with Milk (1 Teacup (6 Fl Oz)) and Peanuts (100 G)

131 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Peanuts, Tea With Milk without glucose spikes

Combine with Fiber-Rich Foods

Pair peanuts and tea with milk with foods high in dietary fiber such as vegetables, whole grains, or legumes to help slow down glucose absorption.

Portion Control

Consume smaller amounts of peanuts and tea with milk to limit the impact on blood sugar levels.

Add Protein Sources

Incorporate protein-rich foods like eggs, chicken, or tofu during your meal to help stabilize blood sugar levels.

Include Healthy Fats

Add healthy fats like avocado or olive oil to your meal, which can help reduce the rate of glucose absorption.

Stay Hydrated

Drink plenty of water throughout the day, as proper hydration can aid in maintaining stable blood sugar levels.

Increase Physical Activity

Engage in regular physical activity, such as walking or light exercise, after consuming meals to help manage blood sugar levels.

Monitor Timing

Spread out your intake of peanuts and tea with milk throughout the day instead of consuming them all at once.

Choose Whole Ingredients

Opt for whole, unprocessed versions of peanuts and tea to minimize added sugars and other ingredients that could lead to spikes.

Consider Tea Alternatives

Try drinking herbal teas or green tea without milk, which might have a lesser impact on blood sugar.

Monitor Blood Sugar Levels

Keep track of your blood sugar levels before and after consuming peanuts and tea with milk to understand how they affect you individually and adjust your diet accordingly.

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