Tea with Milk (1 Teacup (6 Fl Oz)) and Peanuts (100 G)

131 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Peanuts, Tea With Milk without glucose spikes

Pair with Fiber-Rich Foods

Incorporate high-fiber foods like oats, lentils, or quinoa with your meal to help slow down glucose absorption.

Include Healthy Fats

Add foods such as avocado, nuts (like almonds and walnuts), or seeds (such as chia or flaxseeds) to your diet. These can help slow digestion and prevent rapid glucose spikes.

Opt for Whole Grains

Choose whole grain bread or brown rice instead of refined grains to keep your blood sugar levels steady.

Incorporate Non-Starchy Vegetables

Include vegetables like spinach, kale, broccoli, or cauliflower alongside your meal to add volume and fiber, which can help manage glucose levels.

Consume in Moderation

Limit the portion size of peanuts and tea with milk to prevent overconsumption, which can lead to elevated glucose levels.

Stay Hydrated

Drink plenty of water throughout the day, as staying hydrated can help regulate blood sugar levels. Avoid sugary drinks that can cause spikes.

Add Protein

Include a source of lean protein such as chicken, tofu, or legumes in your meals. This can help maintain balanced blood sugar levels.

Monitor Your Meal Timing

Eat smaller, more frequent meals instead of large ones to keep blood sugar levels more stable throughout the day.

Choose Herbal Teas

If tea with milk is a trigger, consider switching to herbal teas like chamomile or peppermint, which do not require milk and can be gentler on blood sugar levels.

Practice Mindful Eating

Pay attention to your body's hunger cues and eat slowly to enhance digestion and better control your glucose responses.

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