Tea with Milk (1 Teacup (6 Fl Oz)) and Peanuts (100 G)

131 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Peanuts, Tea With Milk without glucose spikes

Portion Control

Limit the amount of peanuts you consume in one sitting. Try having a small handful instead of a large serving to reduce the impact on your blood sugar levels.

Choose Unsweetened Options

If you enjoy tea with milk, opt for unsweetened varieties or use a natural sweetener like stevia to avoid added sugars that can contribute to glucose spikes.

Incorporate Fiber-Rich Foods

Pair peanuts or tea with milk with foods that are high in fiber, such as berries, chia seeds, or whole grains like oats. Fiber can help slow down the absorption of sugars.

Add Protein

Include a source of protein, such as a hard-boiled egg or a small piece of cheese, when consuming peanuts or tea with milk. Protein can help stabilize blood sugar levels.

Hydrate with Water

Drink a glass of water before and after consuming peanuts or tea with milk to aid digestion and help moderate blood sugar levels.

Monitor Your Response

Keep track of how your body reacts to peanuts and tea with milk by checking your blood sugar levels. This can help you understand how much you can consume without causing significant spikes.

Increase Physical Activity

Engage in light physical activity, such as a short walk, after consuming these foods to help your body manage blood sugar levels more effectively.

Substitute with Low-Impact Snacks

Consider replacing peanuts with almonds or walnuts, which may have a less significant impact on blood sugar levels.

Choose Low-Fat Milk Alternatives

If you prefer tea with milk, consider using plant-based milk alternatives like almond milk or soy milk, which can have fewer carbohydrates and be easier on blood sugar levels.

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