Peanuts (1 piece) and Tea with Milk and Sugar (1 Teacup (6 Fl Oz))

Afternoon Snack

140 mg/dL avg. peak value

Usually causes a small spike

6 Avg. Food Score on Ultrahuman App

68 % Ultrahuman Users got a STABLE response

How to consume Peanuts | Tea With Milk And Sugar without glucose spikes

Opt for Unsweetened Tea

Replace the sugar in your tea with a natural sweetener like stevia or monk fruit to avoid the rapid increase in blood sugar.

Use Low-Fat Milk

Consider using low-fat or skim milk in your tea to reduce the overall calorie and fat content, which can help moderate blood sugar levels.

Portion Control

Limit the portion size of peanuts, as even low-GI foods can contribute to glucose spikes if consumed in large quantities.

Pair with Protein

Add a source of protein such as a small piece of cheese or a boiled egg. Protein can help stabilize blood sugar levels.

Include Fiber-Rich Foods

Incorporate fiber-rich foods like raw vegetables or a small salad with your snack. Fiber can slow the absorption of sugar into the bloodstream.

Stay Hydrated

Drink a glass of water before your tea to help with digestion and potentially slow the absorption of sugar into the bloodstream.

Choose Whole Nuts

If you enjoy nuts, opting for whole or lightly salted peanuts over flavored or sugared options can minimize added sugars.

Drink Green Tea

Consider switching to green tea, which is naturally lower in calories and can have a more favorable impact on blood sugar levels.

Monitor Timing

Enjoy your snacks at consistent times each day to help regulate your body’s insulin response.

Add a Healthy Fat

Include a small amount of healthy fat, such as a few slices of avocado, to help slow digestion and stabilize blood sugar levels.