Peanuts (1 piece) and Tea with Milk and Sugar (1 Teacup (6 Fl Oz))

140 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

68%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Peanuts | Tea With Milk And Sugar without glucose spikes

Pair with Fiber-Rich Foods

Consider adding foods like chia seeds, flaxseeds, or a small portion of berries to your snack. The added fiber can help slow down the absorption of glucose.

Opt for Unsweetened Milk Alternatives

Substitute regular milk with unsweetened almond milk or coconut milk in your tea to reduce the sugar content.

Use a Sugar Substitute

Consider using a natural low-calorie sweetener such as stevia or monk fruit instead of sugar in your tea.

Control Portion Sizes

Limit the amount of peanuts you consume in one sitting, as portion size can significantly impact glucose levels.

Incorporate Proteins

Add a small portion of protein-rich foods like Greek yogurt or a boiled egg to your snack to help moderate blood sugar levels.

Choose Whole Peanuts

Opt for raw or dry-roasted peanuts without added sugars or salt to minimize the glucose spike.

Add Cinnamon to Your Tea

Consider adding a pinch of cinnamon, which may help improve insulin sensitivity and reduce blood sugar levels.

Drink Water Alongside

Stay hydrated by drinking water along with your snack to aid digestion and reduce the concentration of sugar in your blood.

Monitor Timing

Have your snack with peanuts and tea after a balanced meal rather than on an empty stomach to reduce the impact on your glucose levels.

Engage in Light Activity

A short walk or some light movement after your snack can help your body use up the glucose more effectively.

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