Peanuts (1 piece) and Tea with Milk and Sugar (1 Teacup (6 Fl Oz))

Afternoon Snack

140 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

68%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Peanuts | Tea With Milk And Sugar without glucose spikes

Reduce or skip the sugar in tea; use cinnamon, cardamom, or a non-sugar sweetener instead.

Keep peanuts to a small measured portion (about one small handful) and avoid honey-roasted or sugar-coated varieties.

Have the tea after a balanced meal rather than on an empty stomach.

Use unsweetened milk and consider slightly less milk if the drink is large.

Pair the snack with a protein-rich option such as plain Greek yogurt or a boiled egg to slow the rise.

Take a 10–15 minute easy walk after having tea and peanuts.

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