Peanuts (1 piece) and Tea with Milk and Sugar (1 Teacup (6 Fl Oz))

Afternoon Snack

140 mg/dL avg. peak value

Usually causes a small spike

6 Avg. Food Score on Ultrahuman App

68 % Ultrahuman Users got a STABLE response

How to consume Peanuts | Tea With Milk And Sugar without glucose spikes

Portion Control

Start by reducing the portion size of peanuts and the amount of sugar in your tea. Smaller servings can help minimize glucose spikes.

Choose a Different Sweetener

Consider using a natural low-calorie sweetener like stevia or monk fruit in your tea instead of sugar to lower your overall sugar intake.

Add Fiber

Incorporate a source of fiber into your meal, such as a small serving of chia seeds or flaxseeds. These can help slow down the absorption of glucose.

Include Protein

Pair your snack with a protein-rich food like a boiled egg or a handful of almonds to help stabilize blood sugar levels.

Opt for Whole Milk

If you use milk in your tea, choose whole milk or a plant-based milk with added protein, like soy milk, which can contribute to satiety and slower glucose absorption.

Choose a Lower-Carb Snack Alternative

Instead of peanuts, you might try snacking on a small serving of walnuts or almonds, which have a similar texture but may have a different impact on glucose levels.

Drink Unsweetened Tea

Gradually reduce the sugar in your tea to develop a taste for unsweetened or lightly sweetened beverages.

Stay Hydrated

Drink plenty of water throughout the day to help your body manage blood sugar levels more effectively.

Monitor Timing

Have your tea and peanuts as part of a larger meal rather than alone to mitigate spikes, as the other foods may help balance the overall impact on glucose.

Mindful Eating

Practice eating slowly and mindfully to better regulate your intake and improve digestion, which can contribute to more stable blood sugar levels.