Peanuts (1 piece) and Tea with Milk and Sugar (1 Teacup (6 Fl Oz))

140 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

68%

Ultrahuman Users got a STABLE response

Other related foods

Consider drinking tea without sugar. This can help reduce the glucose spike associated with the added sugar.

If you prefer your tea sweetened, try using a low-calorie sweetener that doesn't significantly impact blood glucose levels.

Use low-fat or skim milk instead of whole milk to reduce the amount of saturated fat and calories.

Eat a smaller portion of peanuts to limit the overall carbohydrate intake and potential rise in glucose.

Pair your snack with a small serving of low-fat cheese or a few almonds. This can slow carbohydrate absorption and help stabilize blood sugar levels.

Add a small serving of vegetables, like carrots or celery sticks, to your snack. These can help slow digestion and reduce the impact on blood sugar.

If you are having a biscuit or a similar snack with your tea, choose whole grain versions which are digested more slowly.

Drink a glass of water alongside your tea to help fill you up and potentially reduce the quantity of peanuts you eat.

Have your peanuts and tea as part of a balanced meal rather than a standalone snack to help mitigate glucose spikes.

Engage in a light walk or some form of physical activity after your snack to help your body utilize glucose more effectively.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.