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Peanuts (1 piece) and Tea with Milk and Sugar (1 Teacup (6 Fl Oz))
Afternoon Snack
140 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Peanuts | Tea With Milk And Sugar without glucose spikes
Opt for Unsweetened Tea
Replace tea with milk and sugar with unsweetened tea or use a natural, low-calorie sweetener like stevia.
Choose Low-Fat or Skim Milk
If you prefer milk in your tea, use low-fat or skim milk instead of full-fat milk to reduce the amount of fat and calories.
Limit Peanut Consumption
Consume peanuts in moderation. While they are generally low in carbohydrates, eating them in large quantities can still impact blood sugar levels.
Add High-Fiber Snacks
Incorporate high-fiber foods like apple slices, berries, or carrot sticks alongside peanuts to help stabilize blood sugar levels.
Eat Small, Balanced Meals
Instead of larger portions, eat smaller, more balanced meals that include a mix of protein, healthy fats, and carbohydrates.
Incorporate Protein
Add a source of lean protein, such as a hard-boiled egg or a small piece of grilled chicken, to your snack to help balance blood sugar levels.
Choose Whole-Grain Alternatives
If you like having something crunchy with your tea, opt for whole-grain crackers or toast, which have a slower impact on blood sugar levels.
Stay Hydrated
Drink plenty of water throughout the day to help your body manage blood sugar levels more effectively.
Exercise Regularly
Engage in regular physical activity, such as walking or light aerobic exercises, to help improve your body's insulin sensitivity.
Monitor Portion Sizes
Be mindful of portion sizes, especially with foods that can cause spikes in blood sugar. Use measuring cups or a food scale if necessary to ensure you're eating appropriate amounts.
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