Peanuts (1 piece) and Tea with Milk and Sugar (1 Teacup (6 Fl Oz))
Afternoon Snack
140 mg/dL
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Peanuts | Tea With Milk And Sugar without glucose spikes
Choose Whole Peanuts Instead of Processed
Opt for whole, unsalted peanuts rather than processed or flavored versions. This reduces added sugars and unhealthy fats, helping to slow glucose absorption.
Use Natural Sweeteners
Replace regular sugar in your tea with natural sweeteners like stevia or monk fruit, which don't spike blood sugar levels.
Switch to Almond Milk
Consider using unsweetened almond milk instead of regular cow's milk. It has fewer carbs and can help in maintaining stable blood sugar levels.
Add Protein and Fiber
Pair your snack with a high-protein or high-fiber food like a small serving of Greek yogurt or an apple. This combination helps to slow down glucose absorption.
Drink Green Tea
Replace your regular tea with green tea, which has beneficial antioxidants and can help moderate blood sugar levels.
Limit Serving Size
Reduce the amount of peanuts you consume in one sitting. Smaller portions are less likely to cause a noticeable spike in blood sugar.
Increase Physical Activity
Engage in light physical activity, such as a short walk, after consuming your snack. This can help your body use the glucose more efficiently.
Choose High-Fiber Foods
Include high-fiber foods like berries or a small serving of vegetables with your snack. Fiber slows down the absorption of sugar into the bloodstream.
Stay Hydrated
Drink plenty of water throughout the day. Staying hydrated helps your body regulate blood sugar levels more effectively.
Monitor Your Blood Sugar
Keep track of how your blood sugar responds to different foods and adjust your diet accordingly. Personalizing your approach can lead to better management of blood sugar levels.
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