Peanuts (100 G) and Whiskey (1 Fl Oz (No Ice))

96 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Peanuts, Whiskey without glucose spikes

Portion Control

Limit the quantity of peanuts and whiskey consumed. Smaller portions can help reduce the impact on blood sugar levels.

Pair with Protein or Healthy Fats

Consume peanuts and whiskey alongside a source of protein or healthy fats, such as a small portion of chicken, fish, or avocado, to slow down the absorption of sugars.

Hydrate

Drink plenty of water before and after consuming whiskey to help your body process the alcohol and any associated sugars more efficiently.

Choose Low-sugar Mixers

If mixing whiskey, opt for low-sugar or sugar-free mixers to minimize additional sugar intake.

Balanced Meal

Include peanuts and whiskey as part of a balanced meal that contains vegetables like broccoli, spinach, or cucumbers to balance the meal's overall carbohydrate content.

Maintain Physical Activity

Engage in light physical activity such as walking or stretching after eating to help your body use the excess sugar as energy.

Monitor Your Response

Keep track of how your blood sugar levels respond to varying amounts of peanuts and whiskey to better understand your limits and adjust accordingly.

Snack Wisely

If snacking on peanuts, combine them with berries or a small apple slice to add fiber and slow sugar absorption.

Time Your Consumption

Consider consuming whiskey and peanuts at a time of day when your body is better equipped to handle blood sugar fluctuations, such as after a meal.

Consult a Healthcare Provider

Seek advice from a healthcare provider or nutritionist for personalized recommendations and to discuss any potential adjustments to your diet or lifestyle.

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