Peanuts (100 G) and Whiskey (1 Fl Oz (No Ice))

96 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got a STABLE response

Other related foods

Limit your intake of peanuts and whiskey by consuming smaller portions to reduce the overall spike in blood sugar.

Pair peanuts and whiskey with a balanced meal that includes plenty of protein and healthy fats, which can help slow down carbohydrate absorption.

Add fiber-rich foods such as lentils, chickpeas, or oats to your meals. These foods can help moderate blood sugar levels.

Drink plenty of water alongside your meal, which can help your body process the alcohol and stabilize blood sugar levels.

Maintain consistent meal timings to help your body regulate blood sugar more effectively.

Engage in light exercise, such as a brisk walk, after consuming peanuts and whiskey to help your body manage blood sugar levels more efficiently.

Pay attention to your body's hunger cues and eat slowly to prevent overeating and sudden spikes in blood sugar.

Keep track of your blood sugar levels to understand how your body responds and adjust your intake accordingly.

Avoid additional sugary mixers with whiskey and opt for water or soda water to reduce overall sugar intake.

Instead of high-sugar snacks, opt for low-carb options like cheese or vegetables with hummus when consuming alcohol.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.