Peanuts (100 G) and Whiskey (1 Fl Oz (No Ice))

96 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Peanuts, Whiskey without glucose spikes

Portion Control

Limit your intake of peanuts and whiskey to smaller portions to reduce the overall impact on blood sugar levels.

Balanced Meals

Pair peanuts and whiskey with foods that are rich in fiber and protein to slow down the absorption of sugars. Consider adding vegetables, such as broccoli or spinach, or lean proteins like chicken or fish.

Healthy Fats

Include sources of healthy fats, such as avocados or olive oil, with your meals to help stabilize blood sugar levels.

Hydration

Drink plenty of water before and after consuming whiskey to help your body process the alcohol more effectively and reduce dehydration, which can affect blood sugar levels.

Physical Activity

Engage in light exercise, such as a brisk walk, after consuming these foods to help improve insulin sensitivity and facilitate glucose uptake by your muscles.

Meal Timing

Try consuming these items at a time when you are more active, such as earlier in the day, so your body can better process the glucose.

Mindful Eating

Eat slowly and mindfully to help your body recognize when you are full, potentially reducing the quantity consumed.

Regular Monitoring

Keep track of your blood sugar levels before and after consuming peanuts and whiskey to better understand your body's response and make informed adjustments.

Alcohol Moderation

Consider diluting whiskey with water or opting for a lower-alcohol option to reduce its impact on blood sugar levels.

Nutrient-Rich Snacks

Replace or supplement peanuts with other low-sugar snacks, such as almonds or walnuts, which have a lesser impact on blood sugar levels.

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