Peri Peri Chicken Sub (Subway) (1 Serving)

138 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

91%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include a side of vegetables such as broccoli, spinach, or kale. These help slow down the absorption of carbohydrates.

Add a small portion of avocado or a handful of nuts and seeds like almonds or chia seeds to your meal to aid in moderating blood sugar levels.

If possible, choose a whole grain or whole wheat bread for your sub to reduce the impact on your blood sugar.

Drink water or herbal tea with your meal instead of sugary drinks, as they can exacerbate glucose spikes.

Add a boiled egg or some grilled tofu to your meal to help balance the carbohydrate intake.

Take a brisk walk for about 15-20 minutes after eating to help your body use up some of the glucose.

Consider eating a smaller portion of the sub and balance it with the other recommended foods.

Chew your food thoroughly and take your time to enjoy the meal, which can aid in better digestion and glucose control.

If you're having a salad on the side, use a vinegar-based dressing as it may help regulate blood sugar levels.

If possible, consume some of the carbohydrate portion of your meal at a later time to avoid a large spike.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods