Peri Peri Chicken Sub (Subway) (1 Serving)

138 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

91%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Peri Peri Chicken Sub without glucose spikes

Pair with Fiber-Rich Foods

Add a side of leafy greens or non-starchy vegetables like broccoli or asparagus to your meal. This can help slow down the absorption of glucose into your bloodstream.

Incorporate Healthy Fats

Include a small serving of healthy fats like avocado or a handful of nuts. These can help moderate blood sugar levels by slowing digestion.

Opt for Whole Grain Bread

If possible, choose a whole grain or multigrain bread for your sub, which can help reduce the impact on your blood sugar compared to refined white bread.

Stay Hydrated

Drink plenty of water throughout the meal. Proper hydration can assist in maintaining stable blood sugar levels.

Physical Activity

Engage in light physical activity, like a short walk, after eating. This can help your muscles use some of the excess glucose for energy.

Mindful Portion Sizes

Consider reducing the portion size of the sub or splitting it into two meals. Eating smaller portions can lead to a smaller glucose response.

Include Protein

Add a boiled egg or some grilled tofu to your meal. Protein can help in slowing down the digestion of carbohydrates, helping to stabilize blood sugar.

Herbal Teas

After your meal, consider having a cup of unsweetened herbal tea like chamomile or peppermint, which can support digestion and potentially aid in blood sugar regulation.

Monitor Timing

Try eating your Peri Peri Chicken Sub at lunchtime, when your body may be better able to handle a spike, rather than later in the evening.

Track and Adjust

Keep track of how your body responds by monitoring your levels if you can. This will help you adjust portions and combinations in the future.

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