Phalhari Chiwda (Haldiram's) (1 Serving)

Keep the portion of Phalhari Chiwda small; measure it into a bowl rather than eating from the packet, and avoid a second serving.

Choose a less sweet, less potato-heavy version when possible, and avoid varieties with added sugar, jaggery, sweetened dried fruit, or sugary coatings.

Eat it alongside a protein- and fat-containing option such as plain unsweetened Greek yogurt, paneer, or a small handful of almonds, walnuts, or peanuts.

Add non-starchy vegetables before or with the snack, such as cucumber, tomato, leafy greens, or bell peppers, to slow absorption and increase fullness.

Avoid having Phalhari Chiwda on an empty stomach; include it as part of a balanced meal or after a protein-rich snack rather than as a standalone snack.

Take an easy 10–20 minute walk after eating, and use your glucose readings to identify the portion size that works best for you.