Phalhari Chiwda (Haldiram's) (1 Serving)

136 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Phalhari Chiwda without glucose spikes

Portion Control

Start by reducing the portion size of Phalhari Chiwda to minimize the glucose spike.

Combine with Protein

Pair Phalhari Chiwda with a protein source like a handful of almonds or a boiled egg to slow down the absorption of carbohydrates.

Add Healthy Fats

Include healthy fats such as avocado or a few walnuts to help stabilize blood sugar levels.

Incorporate Fiber

Add fiber-rich foods like chia seeds or a small side salad to your meal to aid in glucose regulation.

Stay Hydrated

Drink plenty of water before and during your meal to help manage hunger and digestion.

Physical Activity

Engage in light physical activity, such as a short walk, after eating to help lower blood sugar levels.

Eat Slowly

Take your time to chew and savor each bite, which can help prevent overeating and aid in better digestion.

Mindful Eating

Be more conscious of your eating habits by removing distractions and focusing on your meal, which can help you eat less and make healthier choices.

Balanced Meal

Ensure your meal is well-balanced with a mix of carbohydrates, proteins, and fats to promote a more gradual increase in blood sugar levels.

Monitor Blood Sugar

Keep track of your blood sugar levels after consuming Phalhari Chiwda to understand how your body reacts and make necessary adjustments in future meals.

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