Phalhari Chiwda (Haldiram's) (1 Serving)

Afternoon Snack

136 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume Phalhari Chiwda without glucose spikes

Portion Control

Reduce the serving size of Phalhari Chiwda to minimize the carbohydrate load and prevent a significant spike in blood glucose levels.

Include Protein

Pair Phalhari Chiwda with a source of protein such as a handful of almonds or a boiled egg to slow down the absorption of carbohydrates and lessen the glucose spike.

Add Healthy Fats

Incorporate healthy fats like avocado slices or a small handful of walnuts with your meal to help moderate blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day to help manage blood sugar levels and optimize bodily functions.

Eat Non-Starchy Vegetables

Consume non-starchy vegetables like cucumber or leafy greens alongside Phalhari Chiwda to add fiber and bulk to your meal, slowing down digestion.

Incorporate Physical Activity

Consider going for a short walk post-meal to help your body utilize the glucose more efficiently and prevent spikes.

Practice Mindful Eating

Eat slowly and chew thoroughly to aid digestion and give your body time to regulate the release of glucose into the bloodstream.

Monitor Your Blood Sugar

Keep track of your blood sugar levels to understand how your body responds to Phalhari Chiwda and adjust your dietary habits accordingly.

Limit Frequency

Reduce the frequency of consuming Phalhari Chiwda and replace it with lower-carb snacks or meals when possible.

Add Vinegar

Consider adding a small amount of vinegar to your meals, as it may help improve insulin sensitivity and reduce blood sugar spikes.