English Indian Phulka Bread (1 Serving (40g)) and Chicken Curry (1 Serving (177g))
Lunch
122 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume chicken curry, english indian phulka bread without glucose spikes
Add Non-Starchy Vegetables
Incorporate a generous portion of non-starchy vegetables such as spinach, broccoli, cauliflower, or green beans to balance the meal and slow down the absorption of glucose.
Opt for Whole Grains
Instead of regular phulka bread, consider making it with whole grain flour, which is digested more slowly and helps maintain stable blood sugar levels.
Include Protein-Rich Foods
Add a source of lean protein like tofu, lentils, or chickpeas to your meal to help slow down carbohydrate absorption.
Add Healthy Fats
Incorporate healthy fats such as avocado, nuts, seeds, or a small amount of olive oil into your meal to further slow glucose absorption.
Eat Smaller Portions
Reduce the portion size of the chicken curry and phulka bread. Eating smaller portions can help manage blood sugar spikes.
Drink Water Before Eating
Have a glass of water before your meal to help with digestion and moderate blood sugar levels.
Monitor Timing
Avoid eating this meal late at night. Having your meal earlier in the day allows more time for your body to process and manage glucose levels.
Include Fiber-Rich Foods
Add high-fiber foods such as chia seeds, flaxseeds, or psyllium husk to your diet, which can help slow glucose absorption.
Walk Post-Meal
Engage in light physical activity such as a short walk after eating. Physical activity helps lower blood sugar levels.
Spice Moderately
Ensure that the curry is not excessively spicy as high spice levels can sometimes affect digestion and blood sugar control.
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