Phalhari Chiwda (Haldiram's) (1 Serving)

136 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Phalhari Chiwda without glucose spikes

Portion Control

Limit the amount of Phalhari Chiwda you consume in one sitting to reduce the overall impact on your blood sugar levels.

Pair with Protein

Include a source of protein, such as a handful of nuts or a serving of Greek yogurt, to help slow down the absorption of carbohydrates and stabilize blood sugar levels.

Add Fiber

Incorporate high-fiber foods like chia seeds, flaxseeds, or a small serving of berries to your meal to slow digestion and reduce glucose spikes.

Stay Hydrated

Drink plenty of water throughout the day to help your body manage and regulate blood sugar levels effectively.

Increase Physical Activity

Engage in a short walk or light exercise post-meal to help your body utilize glucose more efficiently.

Monitor Timing

Try consuming Phalhari Chiwda as part of a balanced meal rather than on its own to mitigate rapid glucose spikes.

Include Healthy Fats

Add a small portion of healthy fats, such as avocado or a few almonds, to your meal to help slow down the digestion process.

Eat Mindfully

Chew slowly and mindfully enjoy your food, which can aid in better digestion and reduce overeating.

Opt for Smaller, Frequent Meals

Consider smaller, more frequent meals throughout the day to help maintain stable blood sugar levels rather than experiencing spikes and crashes.

Track Your Responses

Keep a food diary to identify patterns and understand how different foods affect your blood sugar levels, allowing you to make informed dietary choices.

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