Phalhari Chiwda (Haldiram's) (1 Serving)

136 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Phalhari Chiwda without glucose spikes

Portion Control

Start by reducing the portion size of Phalhari Chiwda you consume in one sitting. Smaller portions can lead to a smaller glucose spike.

Combine with Protein

Pair the Phalhari Chiwda with a protein-rich food like Greek yogurt or a handful of nuts. Protein helps slow down the absorption of carbohydrates.

Add Healthy Fats

Include healthy fats such as a small serving of avocado or a drizzle of olive oil in your meal. This can help moderate the rise in blood sugar levels.

Include Fiber-Rich Foods

Incorporate fiber-rich foods like lentils or chickpeas into your meal. Fiber slows down digestion and can help prevent a rapid glucose increase.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can support your overall metabolic processes and help maintain stable blood sugar levels.

Exercise Post-Meal

Engage in light physical activity, such as a 10-15 minute walk, after eating. This can help your body use glucose more effectively.

Eat Slowly

Take your time to eat and chew thoroughly. Eating slowly can help you feel full sooner and may prevent overeating, thereby reducing glucose spikes.

Monitor Timing

Try consuming Phalhari Chiwda earlier in the day when your body is more insulin-sensitive, which can help manage glucose levels better.

Experiment with Spices

Use spices like cinnamon in your Phalhari Chiwda preparation, as they may help regulate blood sugar levels.

Regular Monitoring

Keep track of your blood sugar levels after consuming Phalhari Chiwda to better understand how your body reacts and adjust your strategies accordingly.

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