Plain French Toast (1 Regular Slice)

125 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

79%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Plain French Toast without glucose spikes

Choose Whole Grain Bread

Opt for whole grain or multigrain bread instead of white bread when making French toast, as this can help moderate blood sugar levels.

Incorporate Fiber

Add fiber-rich toppings like fresh berries, sliced almonds, or chia seeds to your French toast. These can slow down digestion and reduce the impact on blood sugar.

Use a Protein-Rich Batter

Incorporate protein into the batter by adding eggs or a scoop of protein powder. Protein can help stabilize blood sugar levels.

Add Cinnamon

Sprinkle cinnamon on your French toast. It not only enhances flavor but may also help in managing blood sugar levels.

Limit Added Sugar

Use natural sweeteners like a small amount of maple syrup or honey, or opt for sugar-free syrup options to decrease sugar intake.

Balance with Protein and Healthy Fats

Pair your French toast with a side of Greek yogurt or a handful of nuts. This combination can help keep blood sugar levels steady.

Drink Water with Meals

Drinking plenty of water during meals can aid in digestion and help to maintain stable blood sugar levels.

Control Portion Size

Be mindful of the portion size of your French toast to avoid overeating, which can lead to higher blood sugar spikes.

Eat Slowly

Take your time to eat, allowing your body to properly digest the meal and manage blood sugar levels effectively.

Engage in Light Activity

After eating, engage in light physical activity, such as a short walk, to help your body utilize the glucose from the meal.

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