Plain or Buttermilk Biscuits (1 Small (1 1/2 Inches Dia)) and Tea Unsweetened (1 Teacup (6 Fl Oz))
Afternoon Snack
183 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume plain or buttermilk biscuits, tea unsweetened without glucose spikes
Portion Control
Limit the number of biscuits you consume in one sitting to reduce the overall carbohydrate intake.
Add Protein or Healthy Fats
Pair your biscuits with a source of protein or healthy fats, like a small serving of Greek yogurt, a slice of cheese, or a handful of nuts, to slow down digestion and reduce the glucose spike.
Include Fiber-Rich Foods
Add a side of vegetables like sliced cucumbers or a small salad to your meal to increase fiber intake, which can help stabilize blood sugar levels.
Choose Whole Grain Options
If available, opt for whole grain or high-fiber biscuits instead of plain or buttermilk ones to slow down carbohydrate absorption.
Drink Water Before Eating
Have a glass of water before your meal to help reduce hunger and prevent overeating.
Exercise Post-Meal
Engage in light physical activity, such as a short walk, after eating to help your body use up the glucose more effectively.
Monitor Timing
Spread out your carbohydrate intake by eating smaller portions more frequently throughout the day instead of consuming them all at once.
Mindful Eating
Practice eating slowly and mindfully to give your body time to signal when it's full, potentially reducing the amount you eat.
Add Cinnamon
Sprinkle a small amount of cinnamon on your biscuits, as it may help enhance insulin sensitivity.
Limit Other Carbs
During the meal, try to limit the intake of other high-carbohydrate items to keep the overall carb load manageable.
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