Plain or Buttermilk Biscuits (1 Small (1 1/2 Inches Dia)) and Tea Unsweetened (1 Teacup (6 Fl Oz))

183 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the number of biscuits you consume in one sitting. Smaller portions can help manage glucose levels.

Pair your biscuits with a protein, such as a small serving of cheese or a handful of nuts like almonds or walnuts, to slow glucose absorption.

Spread a thin layer of avocado or a small amount of nut butter on your biscuits to help stabilize blood sugar levels.

Opt for whole-grain or whole-wheat biscuits instead of plain or buttermilk to increase fiber intake.

Add a low-sugar fruit like berries or an apple slice to your meal, which can add fiber and reduce the glycemic impact.

Include a side of non-starchy vegetables like cucumber slices or cherry tomatoes to add fiber and nutrients.

Drink a glass of water with your meal to encourage a slower digestion and absorption process.

Eat slowly and chew thoroughly to aid digestion and give your body time to process the meal more effectively.

Engage in a brief walk or light physical activity after eating to help your body use glucose more efficiently.

Ensure your meals are spaced consistently throughout the day to maintain balanced glucose levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.