Plain or Buttermilk Biscuits (1 Small (1 1/2 Inches Dia)) and Tea Unsweetened (1 Teacup (6 Fl Oz))

Afternoon Snack

183 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

60 % Ultrahuman Users got an UNSTABLE response

How to consume plain or buttermilk biscuits, tea unsweetened without glucose spikes

Add Protein

Include a source of protein with your meal, such as a boiled egg or a handful of nuts, to help stabilize blood sugar levels.

Increase Fiber

Pair your biscuits with high-fiber foods like a small apple or a serving of berries to slow down glucose absorption.

Use Whole Grains

Opt for whole-grain or oat-based biscuits instead of plain or buttermilk versions to reduce the impact on blood sugar.

Portion Control

Limit the quantity of biscuits you consume in one sitting and opt for smaller portion sizes.

Balanced Meal

Combine your biscuits with healthy fats such as avocado slices or a small portion of cheese to help mitigate spikes.

Stay Hydrated

Drink plenty of water before and during your meal to support healthy digestion and help regulate blood sugar levels.

Time Your Intake

Eat your biscuits during or after a meal instead of on an empty stomach to minimize glucose spikes.

Add Vegetables

Include a side of non-starchy vegetables like cucumber or bell pepper slices to add volume and nutrients to your meal.

Mindful Eating

Eat slowly and mindfully, paying attention to hunger and satiety cues, which can help in preventing overconsumption.

Regular Activity

Engage in light physical activity, such as a walk, after eating to help improve insulin sensitivity and reduce glucose spikes.