Plain or Buttermilk Biscuits (1 Small (1 1/2 Inches Dia)) and Tea with Milk and Sugar (1 Teacup (6 Fl Oz))

171 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume plain or buttermilk biscuits, tea with milk and sugar without glucose spikes

Opt for Whole Grains

Choose whole-grain or high-fiber biscuits instead of plain or buttermilk biscuits. These options are more slowly digested and can help manage blood sugar levels.

Portion Control

Limit the number of biscuits you consume to reduce the impact on your blood sugar. Eating smaller amounts can help mitigate spikes.

Add Protein or Healthy Fats

Pair your biscuits with a source of protein or healthy fats, such as a small serving of nuts or a hard-boiled egg. This can help slow down the absorption of carbohydrates.

Choose Unsweetened Tea or Reduce Sugar

Opt for unsweetened tea or reduce the amount of sugar you add. You could also try natural sweeteners like stevia that do not affect blood sugar.

Use Alternative Milk

Consider using almond milk or unsweetened soy milk in your tea, as these have less impact on blood sugar compared to regular milk.

Incorporate Vinegar or Lemon Juice

Adding a small amount of vinegar or lemon juice to your meal can help improve insulin sensitivity and reduce the effect of high-carbohydrate foods.

Stay Hydrated

Drink plenty of water throughout the day to help your body manage blood sugar levels.

Monitor Timing

Be mindful of when you consume high-carbohydrate foods. Eating them earlier in the day or after a physically active period can help your body manage the spike more effectively.

Chew Thoroughly

Chewing your food thoroughly can slow down digestion and help manage a more gradual increase in blood sugar.

Regular Exercise

Engage in regular physical activity, which can help improve insulin sensitivity and aid in the management of blood sugar levels.

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