Plain Waffle (1 Belgian Waffle (3 Inches X 2 7/8 Inches X 1 1/8 Inches))

125 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

61%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Plain Waffle without glucose spikes

Pair with Protein

Add a source of protein like eggs, Greek yogurt, or a handful of nuts to your meal. This can help slow down the absorption of sugars.

Include Healthy Fats

Incorporate healthy fats such as avocado, a drizzle of olive oil, or a small serving of nut butter. These fats can help moderate the spike in glucose.

Add Fiber-Rich Foods

Include foods high in fiber such as berries, chia seeds, or flaxseeds. These can help slow down digestion and the release of sugar into your bloodstream.

Eat Vegetables First

Start your meal with a small salad or a serving of non-starchy vegetables like spinach or broccoli. This can help stabilize your blood sugar levels.

Stay Hydrated

Drink a glass of water before or during your meal. Staying hydrated can help your body process carbohydrates more effectively.

Portion Control

Keep your waffle portion small and balance it with other low-sugar foods to reduce the overall impact on your blood sugar.

Opt for Whole Grain

If possible, choose a whole-grain version of the waffle. The additional fiber can help lessen the glucose spike.

Monitor Timing

Consider eating your waffle as part of a larger meal rather than alone, as consuming it with other foods can help moderate the blood sugar response.

Exercise Post-Meal

Engage in light physical activity such as a short walk after eating. This can help your muscles use up the glucose more effectively, reducing spikes.

Limit Added Sugars

Avoid adding syrups or sugary toppings to your waffle. Instead, use fresh fruit or a sprinkle of cinnamon for flavor without excessive sugar.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1