Pom - Pomogrenate Juice (1 oz.) | Glucose Response

161 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Pom - Pomogrenate Juice without glucose spikes

Pair with Protein or Healthy Fats

Consume pomegranate juice alongside protein-rich foods like Greek yogurt or nuts, which can help slow down the absorption of sugar into your bloodstream.

Increase Fiber Intake

Add high-fiber foods to your diet, such as lentils, chickpeas, or vegetables like broccoli and carrots, to help stabilize blood sugar levels.

Portion Control

Limit the quantity of pomegranate juice you consume to reduce the overall sugar intake and prevent a spike in glucose levels.

Hydration

Drink plenty of water before or along with the juice to help dilute the sugar content and aid in digestion.

Physical Activity

Engage in light physical activity, such as a short walk, after consuming the juice to help your body use the glucose more efficiently.

Timing

Consider consuming pomegranate juice as part of a balanced meal rather than on an empty stomach to moderate the blood sugar response.

Opt for Whole Fruit

Whenever possible, choose whole pomegranates over juice. The whole fruit contains more fiber, which can help moderate blood sugar spikes.

Cinnamon Supplementation

Incorporate cinnamon into your diet as it may help improve insulin sensitivity and lower blood glucose levels.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1

Pom - Pomogrenate Juice (1 oz.)