Pom - Pomogrenate Juice (1 oz.)
Lunch
161 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Pom - Pomogrenate Juice without glucose spikes
Pair with Protein or Healthy Fats
Consume a source of protein or healthy fats, like a handful of nuts or a piece of cheese, alongside the pomegranate juice to slow down the absorption of sugars into your bloodstream.
Increase Fiber Intake
Incorporate fiber-rich foods into your meal or snack to help stabilize blood sugar levels. Consider adding oats, lentils, or chia seeds to your diet for this purpose.
Opt for Whole Pomegranate
If possible, eat whole pomegranate seeds instead of drinking the juice. The fiber in the seeds can help moderate the absorption of sugars.
Hydration
Drink a glass of water before consuming pomegranate juice. This can help dilute the sugar concentration and slow down its absorption.
Portion Control
Limit your intake by consuming smaller portions of pomegranate juice. Consider using a smaller glass to help manage portion sizes.
Timing of Consumption
Drink pomegranate juice as part of a meal rather than on an empty stomach. Eating other foods alongside can help buffer the impact on your blood sugar levels.
Physical Activity
Engage in light physical activity, such as a walk, after consuming pomegranate juice to help your body utilize the glucose more effectively.
Choose Freshly Squeezed Juice
If possible, opt for freshly squeezed pomegranate juice without added sugars or preservatives to better control sugar intake.
Monitor Blood Sugar Levels
Keep track of your blood sugar levels before and after consuming pomegranate juice to understand how it affects you personally and adjust your intake accordingly.
Consult a Healthcare Professional
If glucose spikes are a recurring concern, consult with a healthcare professional or a nutritionist for personalized advice tailored to your dietary needs.
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