
Pom - Pomogrenate Juice (1 oz.)
Lunch
161 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Pom - Pomogrenate Juice without glucose spikes
Pair with Protein or Healthy Fats
Consume pomegranate juice alongside protein-rich foods like Greek yogurt or nuts, which can help slow down the absorption of sugar into your bloodstream.
Increase Fiber Intake
Add high-fiber foods to your diet, such as lentils, chickpeas, or vegetables like broccoli and carrots, to help stabilize blood sugar levels.
Portion Control
Limit the quantity of pomegranate juice you consume to reduce the overall sugar intake and prevent a spike in glucose levels.
Hydration
Drink plenty of water before or along with the juice to help dilute the sugar content and aid in digestion.
Physical Activity
Engage in light physical activity, such as a short walk, after consuming the juice to help your body use the glucose more efficiently.
Timing
Consider consuming pomegranate juice as part of a balanced meal rather than on an empty stomach to moderate the blood sugar response.
Opt for Whole Fruit
Whenever possible, choose whole pomegranates over juice. The whole fruit contains more fiber, which can help moderate blood sugar spikes.
Cinnamon Supplementation
Incorporate cinnamon into your diet as it may help improve insulin sensitivity and lower blood glucose levels.

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